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Time Stamps, Sources, and Hyperlinks
Intro (0:00)
What’s in your thoughts/shiny spots: Love Island (3:23)
Suggestions and plugs (8:30)
- Stronger By Science Teaching
- Bulksupplements.com: SBSPOD = 5% low cost
- MacroFactor vitamin app
- MASS analysis evaluate
- Stronger by Science Fb group
- Stronger by Science subreddit
- E-newsletter: Research breakdowns despatched to your inbox each different week (podcast off weeks)
Creatine Introduction (10:49)
- Latest analysis highlight on creatine and muscle development
Historical past of Creatine (17:56)
- 1912 examine establishing that dietary creatine will increase muscle concentrations
- 1926 frog examine discovering phosphocreatine (origin of “phosphagen”)
- 1927 examine particularly figuring out phosphocreatine for what it was
Creatine and hair loss introduction (38:39)
Background info on DHT (40:48)
- DHT fundamentals
Dialogue of the examine everybody cites to help the concept that creatine causes hair loss (44:35)
- The creatine/DHT examine
- DHT reference vary
- Intraindividual variability in DHT ranges
The important thing factor everybody misses when discussing the creatine/DHT examine: serum DHT is irrelevant to the physiology of androgenic alopecia (54:21)
- Normal evaluate article – Androgens and androgen receptor motion in pores and skin and hair follicles
Potential physiological explanations for elevated scalp DHT manufacturing and hair loss (1:04:09)
- Scalp blood move with androgenic alopecia
- Attention-grabbing (however most likely incorrect) gravity-related speculation
- Totally different results of DHT in numerous hair follicles (specifically, see the part heading “Hormones and Androgenetic Alopecia”)
- Speculation associated to scalp stress
- Botox as a remedy for androgenic alopecia
- Weight problems/metabolic syndrome and androgenic alopecia: One, two, three
- Heritability of androgenic alopecia
Recognized results of creatine on the precise causes of hair loss (1:29:40)
- Creatine/free testosterone research linked right here
- Extra studying on systemic vs. native DHT
- Supplemental DHT and lack of prostate development
Why accomplish that many individuals suppose that creatine causes hair loss within the first place? (1:38:00)
- Males’s Well being article
- Girls’s Well being article
- Sports activities Illustrated article
- Hims article
- NYTimes article
- Jose Antonio article
- Normal data about creatine consumption and results
How creatine really works to extend muscle development (1:48:31)
- Chilibeck evaluate
The concept that creatine doesn’t really trigger bloating (and solely causes fluid retention within the muscle groups) might be incorrect (2:04:01)
- Typical creatine concentrations
Fantasy associated to creatine dosing: the standard suggestion of 5g/day will not be sufficient creatine for critical lifters (2:15:34)
- Hultman examine on creatine dosing
- Creatinine excretion ranges
- Research on tremendous jacked folks
Query 1: does creatine elevate the bounds of muscularity that you would be able to obtain, or does it simply result in barely quicker progress towards the identical restrict? (2:38:01)
Query 2: is it price experimenting with different types of creatine? (2:40:28)
Query 3: do caffeine and creatine have inhibitory results on one another? (2:46:51)
- There’s a creatine and caffeine part within the SBS creatine information.
- Newer MASS article on the subject (for MASS subscribers)
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The publish Creatine Myths: Hair Loss, Bloating, Dosing, and Extra (Episode 117) appeared first on Stronger by Science.
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