Hearty and Wholesome Ham and Bean Soup

Ham and bean soup is a basic consolation meals that’s excellent for a chilly winter night time. However do you know that it will also be a wholesome and scrumptious meal? This recipe is made with contemporary substances, together with smoked ham hocks, canned cannellini beans, carrots, canned tomatoes, celery, and onions. It may be made in beneath quarter-hour, making it an incredible possibility for busy weeknights.

Along with being fast and simple to make, ham and bean soup can be a very good supply of protein, fiber, and iron. It’s an effective way to get a wholesome meal on the desk with out spending plenty of time within the kitchen. In case you are searching for a scrumptious and wholesome soup that you would be able to make in beneath quarter-hour, then ham and bean soup is the proper alternative for you.

Why it’s best to do this recipe

This recipe is a superb alternative to strive a wholesome, comforting, and quick-to-make soup. It’s also an opportunity to strive a soup with a special taste that has simply 3 Weight Watchers factors and could be simply integrated right into a more healthy way of life.

The soup is made with contemporary substances, together with beans, greens, and herbs. It’s a good supply of protein, fiber, and nutritional vitamins. The soup can be low in fats and energy.

The soup is an effective way to get a wholesome meal on the desk with out spending plenty of time within the kitchen. It’s also an effective way to make use of up leftover greens.

In case you are searching for a wholesome, comforting, and quick-to-make soup, then this recipe is a superb alternative for you.

Servings: 6

Preparation time: quarter-hour

Cooking time: 25 minutes 

Elements

• 1 smoked ham hock, 200 g.
• 1 cup white beans, rinsed and drained, 260 g.
• 1 cup diced tomatoes, undrained, 242 g.
• 1 onion, chopped, 100 g.
• 2 carrots, chopped, 250 g.
• 2 celery small stalks, chopped, 80 g.
• 8 cups hen or vegetable broth (fat-free, decreased sodium)
• 1 clove garlic, minced
• 1 bay leaf
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• ¼ teaspoon salt
• 1 teaspoon olive oil

Directions for making Ham and Bean Soup

1. Warmth the olive oil in a big pot over medium warmth. Add the onion, carrots, celery, garlic, oregano, black pepper, and salt. Prepare dinner, stirring often, for five minutes, or till the greens are softened.
2. Add the ham hock and cook dinner till browned on all sides, about 5 minutes per facet. Add the tomatoes, white beans, hen broth, and bay leaf. Carry to a boil and cook dinner for twenty minutes, till the beans are tender.
3. Take away the ham hocks from the soup and shred. Return the shredded ham hocks to the soup and serve scorching.

Variations and substitutions

This soup is sort of versatile, and you can also make it with most of the substances you’ve in your fridge or pantry. For instance, if you do not have ham hocks, you should use any number of low-fat smoked sausage, or perhaps a smoked ham steak. If you do not have white beans, you should use another kind of bean, resembling black beans, pinto beans, or crimson beans. You may also use lentils, which cook dinner a lot quicker. And in order for you, you may add extra greens to the soup, resembling carrots, zucchini, or tomatoes.

Listed below are some particular variations and substitutions you may strive:

• Instead of ham hocks, use low-fat smoked sausage.
• Instead of white beans, use black beans, pinto beans, or crimson beans.
• Instead of beans, use lentils.
• Add extra greens to the soup, resembling carrots, zucchini, or tomatoes.
• Add herbs or spices to provide the soup added taste, resembling thyme, rosemary, or bay leaf.
• Prepare dinner the soup for an extended time in order that the beans are extra tender.

Have enjoyable experimenting with totally different variations and substitutions to create your individual distinctive ham and bean soup!

Ideas and Methods Part for Making Ham and Bean Soup

• Make it in a gradual cooker. This can be a nice approach to make a giant pot of soup with out having to spend so much of time within the kitchen. Merely add the entire substances to the gradual cooker within the morning earlier than you go to work, set it to low, and are available dwelling to a scorching and ready-to-eat soup.
• Use frozen greens, canned tomatoes, and canned beans. This can be a nice approach to save money and time. Frozen greens are simply as nutritious as contemporary greens, and canned tomatoes and beans are already cooked, so you do not have to fret about cooking them your self.
• Freeze the soup. This can be a nice approach to have a fast and simple meal available. Merely divide the soup into particular person parts and freeze them in freezer-safe baggage or containers. If you’re able to eat, thaw the soup within the fridge in a single day or within the microwave.

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Ham and Bean Soup

A wholesome, comforting, and quick-to-make soup, excellent for chilly climate.