By the point you go and get some Chinese language takeout meals, you’ll be able to have this sluggish cooker cashew hen ready, and it tastes simply nearly as good because the stuff within the takeout restaurant.
I tailored this recipe to make it extra Weight Watcher Pleasant. As an alternative of cooking the hen in some cornstarch with oil in a pan, which provides on extra fats and energy, I simply minimize up the hen and threw all of the substances in a sluggish cooker. No must soiled up one other dish or two. To make this carb pleasant, omit the rice or make cauliflower rice.
For easier sluggish cooker recipes you’ll want to try Gradual Cooker Selfmade Applesauce (No Sugar), Gradual Cooker Hawaiian Pulled Pork, and Gradual Cooker Creamy Rooster Noodle Soup!
Or strive my recipe for Chinese language Peanut Sauce!
Components Wanted
- Boneless skinless hen breasts – They’re lean and quick-cooking and all the time come out juicy and tender. Use an instant-read thermometer to be sure that the hen shouldn’t be over cooked. When studying labels for hen breasts attempt to discover ones that say Natural or Free Vary.
- Soy sauce – Use a Low Sodium or in case you don’t have that readily available go for Tamari or Coconut Amino Acids
- Rice wine vinegar – some good substitutes for any such vinegar is White Wine, Apple Cider, or Sherry Vinegar
- Candy chili sauce – is usually made with chili peppers, garlic, vinegar, sugar, and salt. Some recipes additionally embody ginger, lime juice, or different spices.
- Brown sugar – Or common granulated sugar, I don’t use sugar substitutes in any of my recipes but when you already know the conversions be at liberty to take action
- Garlic cloves, minced – Chopped recent garlic can take a while to cut so I typically all the time use the freshly minced garlic that comes already made in a jar.
- Contemporary ginger – similar to the prechopped minced garlic I prefer to get the grated ginger within the tubes you can simply squeeze out.
- Purple pepper flakes – are small items of dried scorching peppers, usually created from cayenne, which are crushed or floor into small flakes.
- Cashews – no substitutions right here! It’s known as cashew hen for a motive.
- Inexperienced onions for garnish
- See the recipe card beneath for a full record of substances and measurements.
Learn how to Make Gradual Cooker Cashew Rooster
Step 1: Mix soy sauce, vinegar, ketchup, candy chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
Step 2: Place the hen breasts within the backside of the crock pot after which pour the sauce over. Cook dinner on LOW for 3 to 4 hours.
Step 3: Add the cashews after the cooking is completed and stir to mix.
Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.
Garnish with inexperienced onions and serve with common rice or cauliflower rice.
What Gradual Cookers or Crockpots are the Finest?
When selecting a sluggish cooker consider the scale of your loved ones first. Do you may have a big household of 6 or extra? You most likely desire a bigger crockpot that’s 7 qt or extra. For smaller households which are 4 or much less select a 4 qt sluggish cooker and simply modify the recipe substances in half. No want to alter the cooking occasions.
Elite Gourmand – Electrical oval sluggish cooker has adjustable temps and might make something from entrees, sauces, stews & dips. Plus it’s dishwasher protected. This one additionally is available in a 4 quart dimension!
Crock-Pot 7-Quart Oval – Handbook Gradual Cooker | Stainless Metal (SCV700-S-BR) Spatious 7 quart handbook sluggish cooker that servers as much as 9 individuals. Suits a 7 pound roast. Retains meals at a great serving temperature for so long as it’s good to so you may make dishes forward of time!
What can I serve this recipe?
How Do I Retailer Leftovers?
All the time retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Be sure that to retailer any leftovers in an hermetic container earlier than placing it within the freezer or fridge.
This may be prepped the day forward.
Different Nice Recipes to Strive
In case you tried this Gradual Cooker Cashew Rooster or every other recipe on my web site, please please go away a 🌟 star ranking and let me understand how you go within the 📝 feedback beneath. I really like listening to from you!
Weight Watchers Gradual Cooker Cashew Rooster
Prep Time: 10 min
Cook dinner Time: 4 hours
Complete Time: 4 hours
Yield: 4 to 6 1x
Description
By the point you go and get some Chinese language takeout meals, you'll be able to have this sluggish cooker cashew hen ready, and it tastes simply nearly as good because the stuff within the takeout restaurant.
Scale
Components
- 2 lbs boneless skinless hen breasts (About 4 items)
- ½ cup soy sauce
- 4 Tbsp rice wine vinegar
- 4 Tablespoons ketchup
- 2 Tablespoons candy chili sauce
- 2 Tbsp brown sugar
- 2 garlic cloves, minced
- 1 tsp grated recent ginger
- ¼ tsp purple pepper flakes
- 1 cup cashews
- Inexperienced onions for garnish
Directions
- Mix soy sauce, vinegar, ketchup, candy chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
- Place the hen breasts within the backside of the crock pot after which pour the sauce over.
- Cook dinner on LOW for 3 to 4 hours.
- Add the cashews after the cooking is completed and stir to mix.
- Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.
- Garnish with inexperienced onions and serve with common rice or cauliflower rice.
Notes
my WW blue: 6, inexperienced: 7; purple 6
My WW Private Factors: 7 Click on right here to see in recipe builder (should log in)
Serving dimension: ½ to 1 cup of the hen and sauce
- Class: Gradual Cooker
- Technique: Gradual Cooker
- Delicacies: Rooster
Diet
- Serving Dimension: 1
- Energy: 306
- Sugar: 6.09g
- Saturated Fats: 2.187g
- Carbohydrates: 13.91g
- Fiber: 0.9g
- Protein: 38.81g
Key phrases: Weight Watchers Gradual Cooker Cashew Rooster
Recipe tailored from The Recipe Critic.
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