New Yr, New YOU! If you’ll want to hit the reset button in your bodily well being for 2024, the #LIY1800MinuteChallenge is for you! The idea is straightforward – full 1800 minutes of train by March thirty first! It’s wonderful what adjustments you’ll be able to see and really feel in such a brief period of time with just a bit little bit of exhausting work. If you concentrate on it, that comes out solely 20 minutes a day! I’m excited to rally collectively and do that factor! Right here are some things earlier than we get began…
Join right here to get your downloadable monitoring type, be added to the record of eligible members, and get updates all through the #LIY1800MinuteChallenge!
Full 1800 minutes of exercise between January 1 and March 31! Any type of motion counts – whether or not it’s cardio, strength-training, lessons, sports activities, and so forth! So long as you might be getting in motion, it counts! Personally, I get the vast majority of my minutes in between spinning lessons on my Echelon bike [use code LIYSAVE to save!] and strolling the pups! PS Don’t overlook to make use of the hashtag #LIY1800MinuteChallenge so we will cheer one another on alongside the best way!
As soon as all 1800 minutes are completed, submit your type HERE! By March thirty first [or whenever you have your 1800 minutes done!] you’ll want to point out me your accomplished spreadsheet with a view to be eligible to win the grand prize of a $250 Lululemon reward card! Bear in mind you will need to full all 1800 minutes to win! One winner can be chosen and contacted through e mail on April 1st! Submit your type right here!
There’s no higher strategy to get in the appropriate exercise mindset than with the appropriate tunes! We’ve whipped collectively a playlist stuffed with pump up music, which you’ll take heed to right here!
Founder and creator of LIY, Erin turned her dream of a pastime weblog right into a full-time profession which she now runs alongside the LIY crew! When not in entrance of her pc display screen [with a La Croix or wine in hand] or in entrance of a mirror taking mirror selfies, yow will discover Erin spending time on the water, cuddled up together with her two pups and husband more than likely watching the most recent Shark Tank episode, or getting misplaced in a simple seaside learn.
