On this episode, Tina shares her private expertise with creatine and discusses its advantages when it comes to muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the completely different approaches to utilizing creatine as a complement and the way to decide on one.
Tina talks about:
- Advantages of creatine for ladies
- Whether or not or not creatine causes weight acquire
- How creatine impacts ladies’s hormones
- Easy methods to use creatine
- Whether or not a loading section is important
- Creatine and hair loss
- Creatine and intestine points
- What to search for in a creatine complement
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
