Vibration plates, lifting throughout being pregnant, and a brand new period for the SBS podcast (Episode 115)

Bulletins

The Stronger By Science podcast is again, and it is the beginning of a brand new period for the present! We have got a brand new internet hosting line-up, new segments, new cowl artwork, new music, and a brand new method so that you can get your questions answered. However rather a lot stays unchanged: We’re nonetheless aiming to interrupt down the most recent well being and health analysis and tendencies in a method that is simply comprehensible and enjoyable to hearken to. Going ahead, we’ll be releasing new episodes each two weeks on Wednesdays.

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Time Stamps

• Introduction of a brand new period for the podcast (0:00)
• Lyndsey introduction (8:52)
• Vibration plates (13:06)
• Lifting throughout being pregnant: (1:06:40)

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Sources and Hyperlinks

Vibration plates

Vibration plate articles:

• The principle inspiration for this phase was Beth Skwarecki’s Lifehacker article – TikTok Fantasy of the Week: Vibration Plates
• The historical past of vibration remedy
• The Historic Evolution of the Therapeutic Utility of Complete Physique Vibrations: Any Classes to be Discovered? | Austin Sports activities Medication
• Dr. John Kellogg Invented Cereal. A few of His Different Wellness Concepts Have been A lot Weirder | HISTORY
• Belt Vibrator

Complete-body-vibration meta-analyses: Fats loss meta-analyses

• Results of Complete-Physique Vibration Coaching on Physique Composition, Cardiometabolic Threat, and Power within the Inhabitants Who Are Obese and Overweight: A Systematic Overview With Meta-analysis – ScienceDirect
• Does entire physique vibration remedy help in lowering fats mass or treating weight problems in wholesome chubby and overweight adults? A scientific overview and meta-analyses
• The consequences of entire physique vibration remedy on lowering fats mass within the grownup normal inhabitants: A scientific overview and meta-analyses – PMC

Complete-body-vibration meta-analyses: Others

• Lengthy-Time period Results of Complete-Physique Vibration on Human Gait: A Systematic Overview and Meta-Evaluation
• Lengthy-Time period Impact of Complete Physique Vibration Coaching on Bounce Top
• Effectiveness of whole-body vibration on bone mineral density in postmenopausal girls: a scientific overview and meta-analysis of randomized managed trials
• Systematic overview and meta-analyses on the consequences of whole-body vibration on bone well being – ScienceDirect
• Complete-Physique Vibration and Blood Move and Muscle Oxygenation: A Meta-Evaluation – PMC
• The consequences of whole-body vibration on muscle power and energy: a meta-analysis
• The impact of entire physique vibration on steadiness, mobility and falls in older adults: A scientific overview and meta-analysis – ScienceDirect
• The impact of whole-body vibration on decrease extremity operate in kids with cerebral palsy: A meta-analysis | PLOS ONE
• Proof of Use of Complete-Physique Vibration in People with Metabolic Syndrome: A Systematic Overview and Meta-Evaluation
• View of Results of Complete-Physique Vibration Remedy on Knee Osteoarthritis: A Systematic Overview and Meta-Evaluation of Randomized Managed Trials
• Results of Complete Physique Vibration on Muscle Power and High quality of Life in Wholesome Aged: A Meta-Evaluation
• Results of vibration remedy on muscle mass, muscle power and bodily operate in older adults with sarcopenia: a scientific overview and meta-analysis
• Impact of whole-body vibration on neuromuscular activation and explosive energy of decrease limb: A scientific overview and meta-analysis | PLOS ONE
• Results of whole-body vibration coaching with totally different frequencies on the steadiness potential of the older adults: a community meta-analysis

Lifting throughout being pregnant:

• Greg’s Analysis Highlight on the subject: How involved do lifters must be about coaching laborious throughout being pregnant?
• Major examine reviewed: Influence of heavy resistance coaching on being pregnant and postpartum well being outcomes
• ACOG train suggestions
• Historical past of tips for bodily exercise throughout being pregnant:
  • Bodily Exercise Throughout Being pregnant – Previous and Current – PMC
  • Bodily Exercise and Being pregnant: Previous and Current Proof and Future Suggestions – PMC
• Urinary incontinence in powerlifters: Urinary incontinence in aggressive girls powerlifters: A Cross-Sectional Survey – PMC

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