Donuts do not must be off-limits on a weight reduction journey! You may nonetheless eat them with this wholesome recipe for baked blueberry donuts!
Do you assume donuts are off-limits on Weight Watchers or when weight-reduction plan? Nicely, assume once more as a result of you’ll be able to have donuts on Weight Watchers simply so long as you might be nonetheless in your factors restrict for the day or energy. These blueberry donuts are baked in a donut pan and are solely 3 good factors for one donut!
In case you like donuts please strive Bacon Pancake Donuts, Baked Chocolate Donuts, or Baked Apple Cider Donuts.
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Why You Will Like This Recipe
I do know lots of people will come right here they usually assume {that a} donut will destroy their food plan or that donut is simply too excessive in factors for me. These donuts are made with wholesome elements comparable to unsweetened applesauce, egg whites, and milk.
There are little quantities of sugar used on this recipe as a result of the blueberries give them sufficient sweetness for my style. One factor that I do once I need to bake candy issues like that is to avoid wasting up my factors for them or eat extra zero level meals to have the ability to get pleasure from one thing like this.
You can even freeze these baked donuts for later if you happen to don’t need to eat all of them immediately.
Elements Wanted for Blueberry Donuts
To make these donuts extra WW pleasant, I used much less sugar, egg whites, unsweetened applesauce, and self-rising-flour. Self Rising flour is slightly bit decrease in factors versus common flour and already has baking soda or baking powder added to it, in order that it doesn’t want any kind of yeast or leavening agent.
- Self Rising Flour – is a sort of flour that already incorporates baking powder and salt, that are important elements in lots of baked items.
- Sugar – Or common granulated sugar, I don’t use sugar substitutes in any of my recipes but when you realize the conversions be at liberty to take action
- Unsweetened almond milk –
- Vanilla – It’s made by macerating and soaking vanilla beans in a mix of water and Vodka. Use an excellent pure vanilla as an alternative of the imitation vanilla extract.
- Unsweetened applesauce is used as an alternative of oil
- Blueberries
- Powdered sugar – Is also called confectioner’s sugar or icing sugar, it’s a finely floor sugar that’s generally utilized in baking and dessert making.
- Milk – Dairy doesn’t like me in any respect so I am going for a lactose free milk comparable to Fairlife or almond milk. It additionally has extra protein in it.
- Blueberries
- See the recipe card under for a full record of elements and measurements.
Find out how to Make Baked Blueberry Donuts
- Preheat oven to 325.
- In a bowl combine collectively the dry elements: flour and salt.
- In one other bowl combine collectively the moist elements: sugar, milk, eggs whites, and applesauce. Pour the moist elements into the dry elements and stir till properly blended.
- Add blueberries to the donut batter and gently fold them in.
- In a dough pan, use a tablespoon and drop two tablespoons filled with the batter into either side of the doughnut pan. If the batter doesn’t seem like it can fill the opening utterly use your fingers to unfold the batter evenly.
- Bake for 16 minutes.
- Whereas the doughnuts are baking make the glaze. Combine collectively powdered sugar and milk collectively and drizzle over doughnuts once they’re cooled.
- Makes about 6 massive doughnuts. I’ve a doughnut pan with at 6 holes in it. Not the mini form.
- 1 donut is 3 good factors.
Find out how to freeze or retailer donuts for later
Do you know that you would be able to freeze donuts? Yah, I had no clue both. I like this concept as a result of if you happen to make an entire batch of those donuts immediately then you definately don’t must gobble all of them up in a single sitting and you may take them out everytime you want them!
- Line a cookie sheet with parchment paper or wax paper. Place the donuts on to the cookie sheet after which place the cookie sheet within the freezer. Permit the donuts to freeze for as much as 3 hours.
- When the donuts are completed freezing take them off of the sheet pan and retailer them in plastic luggage to avoid wasting on freezer area.
That is the donut pan I used to make these.
Different Recipes to Strive
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Baked Blueberry Doughnuts
Prep Time: 10 minutes
Prepare dinner Time: 16 minutes
Whole Time: 26 minutes
Yield: 6 1x
Description
Donuts do not must be off-limits on a weight reduction journey! You may nonetheless eat them with this wholesome recipe for baked blueberry donuts!
Scale
Elements
- ¾ cup Self Rising Flour
- ¼ teas salt
- 2 tablespoons of sugar
- 2 tablespoons of low-fat milk or unsweetened almond milk
- 1 egg white
- 1 tsp of vanilla
- 3 tablespoons unsweetened applesauce
- ¼ cup of blueberries
For the Glaze: (non-obligatory)
- 4 tablespoons of powdered sugar
- 1 to 2 teaspoons milk
Directions
- Preheat oven to 325.
- In a bowl combine collectively the dry elements: flour and salt.
- In one other bowl combine collectively the moist elements: sugar, milk, eggs whites, and applesauce. Pour the moist elements into the dry elements and stir till properly blended.
- Add blueberries to the donut batter and gently fold them in.
- In a dough pan, use a tablespoon and drop two tablespoons filled with the batter into either side of the doughnut pan. If the batter doesn’t seem like it can fill the opening utterly use your fingers to unfold the batter evenly.
- Bake for 16 minutes.
- Whereas the doughnuts are baking make the glaze. Combine collectively powdered sugar and milk collectively and drizzle over doughnuts once they're cooled.
- Makes about 6 massive doughnuts.
- 1 donut is 3 good factors. Common dimension donuts, not mini.
Notes
WW factors: 3
The batter ought to be a thick consistency.
- Class: Breakfast
- Methodology: Oven
- Delicacies: American
Diet
- Serving Measurement: 1 donut
- Energy: 82
- Fats: .2g
- Carbohydrates: 18.0g
- Fiber: 1.0g
- Protein: 2.4g
Key phrases: donuts, doughnuts, baked, oven
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