There’s no cream on this creamy pasta recipe. As a substitute, the roasted zucchini creates a scrumptious, creamy zucchini sauce over pasta. Good as a meatless primary dish or as a aspect together with your favourite protein!
Pasta with Creamy Zucchini Sauce
This simple Pasta with Creamy Zucchini Sauce is made with roasted zucchini, onions, garlic, and Parmesan cheese. The greens are pureed till clean and tossed with the pasta. My daughter Karina cherished this recipe!! It’s so good – you received’t imagine the sauce has no cream! Extra of my favourite creamy pasta recipes with out cream are this Cajun Rooster Pasta, and Spaghetti with Butternut Leek Parmesan Sauce.
Why You’ll Love This Creamy Zucchini Pasta
- Wholesome: This pasta dish could be very gentle for the reason that sauce is made largely of zucchini and broth.
- Straightforward: This creamy zucchini pasta recipe is easier than it would look. The one prep is slicing the greens. As soon as they’re roasted, the sauce comes collectively in just some minutes.
- Summer time Zucchini: I develop zucchini each summer time and all the time search for new methods to make use of it earlier than it goes dangerous. This meal is ideal for utilizing seasonal produce.
Creamy Zucchini Pasta Elements
- Zucchini: Slice three to 4 medium zucchini.
- Onion and Garlic roast with the zucchini.
- Olive Oil will get drizzled over the veggies.
- Salt and Pepper season the greens. Additionally, you’ll want some salt for the pasta water.
- Broth: Use rooster or vegetable broth for the sauce.
- Parmesan: Grated parmesan cheese provides taste and creaminess to the zucchini sauce with out including cream.
- Pasta: Any small pasta form will work – cavatappi, fusilli, or rigatoni are all good choices.
Find out how to Make Pasta with Creamy Zucchini Sauce
- Roast the Zucchini: Toss the zucchini, garlic, and onions with olive oil and sprinkle with salt and pepper. Unfold the combination on a sheet pan and roast at 425°F for 25 minutes till tender and browned.
- Prepare dinner the Pasta: Convey a big pot of salted water to a boil whereas the greens roast. As soon as boiling, add the pasta and cook dinner in line with package deal instructions for al dente. Drain the pasta, reserving a few of the
water, and return the noodles to the pot. - Make the Creamy Zucchini Sauce: Take away the greens from the oven when carried out and switch them to a blender. Add the parmesan cheese and broth and puree till clean.
- Pasta Water: Pour the zucchini sauce over the pasta, including the reserved water to loosen the sauce to your required consistency. High with recent black pepper and serve with Parmesan.
Variations
- Squash: Swap zucchini with yellow squash or use a mixture of each.
- Pasta: Use complete wheat pasta for extra fiber and protein or make it with gluten-free pasta.
- Greens: Add tomatoes to the pasta for an additional vegetable.
- Protein: Toss in grilled rooster or shrimp for extra protein. You may also add some mozzarella cheese.
- Herbs: High your zucchini pasta with recent basil.
What to Serve with Creamy Zucchini Pasta
For a protein, serve this wholesome pasta with roasted shrimp, roasted rooster, or air fryer steak. If you would like extra veggies, pair it with a kale salad, tomato salad, or roasted asparagus.
Find out how to Retailer
This simple creamy zucchini pasta will last as long as 4 days within the fridge or freezer for as much as three months. To eat, thaw it first after which microwave till heat.
Yield: 6 servings
Serving Dimension: 1 1/2 cups
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Toss zucchini with garlic, onion, olive oil, salt and pepper and unfold on a sheet pan. Roast 425F about 25 minutes, till tender and browned, tossing midway.
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In the meantime, deliver a big pot of salted water to a boil. When boiling, add the pasta and cook dinner in line with package deal instructions for al dente.
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Drain the pasta reserving a few of the water and return to the pot.
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Take away the greens from the oven when carried out and switch to a blender. Add the parmesan cheese and broth. Puree till clean.
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Toss with the pasta, including reserved water, as wanted to loosen the sauce to your required style.
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High with recent black pepper and serve with Parmesan cheese, if desired.
Final Step:
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Serving: 1 1/2 cups, Energy: 390 kcal, Carbohydrates: 66 g, Protein: 14 g, Fats: 8 g, Saturated Fats: 2 g, Ldl cholesterol: 5.5 mg, Sodium: 244 mg, Fiber: 4 g, Sugar: 7.5 g
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