Time Stamps
00:00:00 – Intro
00:20:18 – Historic context: Excessive Quantity vs. Excessive Depth
00:48:53 – An outline of the quantity analysis
01:14:11 – The current examine by Enes & Colleagues
01:39:15 – Interpretations of Research, Context Dependency, Purposes and Criticism
Many of the analysis mentioned on this episode may be discovered right here:
- Dose-response relationship between weekly resistance coaching quantity and will increase in muscle mass: A scientific overview and meta-analysis
- Results of Totally different Weekly Set Progressions on Muscular Diversifications in Educated Males: Is There a Dose-Response Impact?
- A Systematic Assessment of The Results of Totally different Resistance Coaching Volumes on Muscle Hypertrophy
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The submit Excessive Volumes, Excessive Beneficial properties? (Half 1) (Episode 127) appeared first on Stronger by Science.
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