Grilled Rooster Gyros with Tzatziki Sauce

Revealed: Jul 21, 2023 by Jenna · This publish could comprise affiliate hyperlinks · 19 Feedback

Rooster gyros might be simply tailored for a WW pleasant meal and I’ll present you how one can make them in order that they’re low in factors. They’re fairly straightforward to make and require a whole lot of yummy zero-point elements like hen, cucumbers, tomatoes, and crimson onions.

You possibly can serve them on a warmed up pita bread and have 2 for 4 factors. They’re very filling and wholesome. I wish to make these within the Summertime and grill the hen when it is good exterior.

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Why You Will Love This Recipe

What I like about hen gyros is all of the zero level elements in them. The marinade and sauce are each made with plain greek yogurt. Rooster is zero factors and you’ll prime the gyros off with some chopped tomato, cucumber, and crimson onion.

This recipe comes collectively shortly and solely takes 3 steps. Make the yogurt sauce, marinade, and prepare dinner the hen, then assemble and serve!

Tzatziki sauce consists of principally greek yogurt and shredded cucumbers the place all of the juices of the cucumber have been squeezed out. Use your air fryer to crisp up some pita chips to dip within the Tzatziki sauce, should you do not wish to make any gyros. Or higher, but make some greek nachos with all of the elements.

Elements Wanted

• Greek yogurt is a sort of yogurt that’s strained to take away the whey, leading to a thicker, creamier texture. It’s recognized for its excessive protein content material and tangy style.
• Garlic –  Chopped recent garlic can take a while to cut so I typically at all times use the freshly minced garlic that comes already made in a jar. 
• White wine vinegar is a sort of vinegar made out of white wine, normally from grape varieties similar to Chardonnay, Pinot Grigio or Sauvignon Blanc.Salt and pepper – to style
• Lemon juice – This provides a pleasant burst of citrus taste to the marinade to assist improve the selection of protein. Use freshly squeezed over bottled juice. 
• Additional virgin olive oil – Search for olive oils which can be labeled as further virgin, cold-pressed, and unfiltered for the best high quality.
• Boneless skinless hen breasts – They’re lean and quick-cooking and at all times come out juicy and tender. Use an instant-read thermometer to ensure that the hen just isn’t over cooked.  When studying labels for hen breasts attempt to discover ones that say Natural or Free Vary. 
• Pita Bread: There’s a few low level pita bread choices on the grocery shops. Be sure that to scan the totally different choices as a result of not all are 1 level. Factors could fluctuate relying on what pita bread you utilize. My favourite model is Joseph’s pita. The oat bran and flax ones are just one level so you’ll be able to have 2 hen gyros for less than 2 factors. That’s unbelievable!
• Recent tomatoes seeded and diced
• Cucumbers – chopped and diced
• Crimson onion, sliced skinny
• See the recipe card under for a full listing of elements and measurements.

How you can make Rooster Gyros

Step 1: In a mixing bowl, mix the Greek yogurt, grated cucumber, minced garlic, and lemon juice. Combine effectively. Add the chopped recent dill, salt, and pepper to style. Combine effectively.

Step 2: To put together the hen, mix the garlic, lemon juice, crimson wine vinegar, olive oil, yogurt, oregano, and salt and pepper to style in a medium bowl. Whisk collectively till blended effectively. Add the hen items to the bowl or a freezer bag and blend effectively to coat. Cowl and refrigerate for about 1 hour.

Step 3: Prepare dinner the hen as desired, both within the skillet or with the broiler. (I butterflied the hen breasts after which cooked them beneath the broiler.) As soon as the hen is totally cooked via, switch to a plate and let relaxation for five minutes. Minimize into strips.

Recipe Tip: This hen is de facto good grilled within the Summer season on a Blackstone Griddle or common grill. The pitas will also be warmed up on a grill as effectively. The tenders solely take 3 to five minutes per facet on excessive warmth.

Warmth pitas (I sprayed with some spray oil after which popped them within the toaster oven for a couple of minutes). High with hen, tzatziki sauce, diced tomatoes and sliced onions. Serve instantly.

What to serve with Rooster Gyros

You possibly can lay all of the elements for hen gyros out on a serving tray or platter and have your individual construct your individual hen gyro buffet!

Have some bowls out with olives, feta cheese, tzatziki sauce, sliced onions, chopped tomatoes, and cucumbers. On one other plate have the hen and heat pita bread on the facet. Folks will love you for this!

Different Recipes to Attempt

For those who tried this Rooster Gyros or every other recipe on my web site, please please go away a 🌟 star score and let me know the way you go within the 📝 feedback under. I like listening to from you! Comply with alongside on Tiktok @jennarecipediaries

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