Since becoming a member of the Workforce Physique Undertaking ranks in 2023, Hollie Darke has been a ray of sunshine in your screens. Her let’s get ’em angle and beneficiant spirt has been an inspiration to lots of our group – to not point out her incredible teaching experience!
As a energy and conditioning professional, Hollie combines her Sports activities Remedy schooling with greater than 10 years’ expertise working within the health trade. She has a holistic method to well being and goals to empower each single one in every of us.
Hollie could also be one in every of Workforce Physique Undertaking’s latest coaches, however she’s wasted no time in profitable us throughout. Her accessible coaching fashion implies that members of all health ranges can begin reaping the rewards of her energy coaching.
You’ll have observed the attractive accent. Hollie hails from the UK and got here to Australia on a one-year working-holiday visa again in 2011. However she liked it a lot she simply by no means left. Her spectacular vitality ranges could also be the results of being a part of an enormous household – she is one in every of six youngsters (and a twin)!
As a agency believer that ‘train and laughter are magic for the soul’, Hollie is a coach you need in your nook. When she’s not speaking to herself (which she claims occurs quite a bit!), this self-confessed ‘plant nerd’ and eager natural gardener could be discovered strolling and swimming round her new hometown of Moreton Bay.
We caught up with Workforce Physique Undertaking favorite Hollie to be taught extra about her health journey, well being philosophy and objectives for the long run.
Let’s meet Workforce Physique Undertaking’s coach Hollie
Are you able to inform us about your journey within the health trade up to now?
It was my mum who initially ‘inspired’ me to enter private coaching. She was mainly looking for me a job (and I believe get me out of the home!) after ending my Sports activities Remedy diploma.
A 12 months into my profession as a PT, my dad handed from mind most cancers in his 50s. It was a brilliant life-changing second for me. From the whole lot that occurred on account of that have, I discovered myself eager to be taught increasingly about all areas of well being. How we are able to look after ourselves on each stage, from the alternative ways we train to the significance of the meals we eat, all the way down to how our feelings can have an effect on our bodily physique.
So the final 15 years have been me persevering with to review issues like vitamin, various kinds of train, damage and rehabilitation, holistic well being and way of life teaching, to call only a few… And in addition persevering with to develop my private expertise on be the perfect coach I can to assist the TBP group create the life, physique and well being they need. I freaking love my ‘job’!
You clearly get pleasure from your work. Do you’ve a favorite reminiscence as a coach?
I’ve had just a few. One which stands out for me was earlier than becoming a member of the TBP group I labored with a 16-year-old younger man who’d had a nasty bike accident. We labored collectively for a couple of 12 months or so to construct again his motion and energy. Witnessing that course of, from the resilience of the human thoughts to the flexibility for the human physique to heal, was actually very particular.
How did you become involved with Workforce Physique Undertaking?
Via Luke! We labored collectively within the health trade first and he is aware of how a lot I really like to show and have enjoyable on the similar time, so he advised I give filming a go together with TBP.
I began off collaborating in his Workforce Physique Undertaking exercises, then he gave me the chance to guide one. I used to be fairly nervous about it! However fortunately it wasn’t a complete catastrophe. So from there I used to be invited by Daniel and Alex to develop into part of the coach group. I stated, ‘Sure please!’
What’s your coaching philosophy and the way does it align with the values of Workforce Physique Undertaking?
I got here throughout this quote from Arthur Ashe once I studied the Precision Vitamin programs again in 2015 and it’s all the time caught with me.
‘Begin wherever you might be. Use no matter you’ve. Do no matter you’ll be able to.’
That’s the philosophy I reside by with coaching and my life typically. And I believe it aligns superbly with the values of Workforce Physique mission. At its core, it’s reminding us that we don’t have to consider within the story ‘we are able to’t’ based mostly on the place we’re at proper now.
No matter what we’ve got out there to us, and the time we understand we’ve got in our days to do one thing, we are able to all the time do it in the best way that’s doable for us. It doesn’t need to be ‘excellent’. In reality, it most likely gained’t be, as a result of life isn’t.
We get sick, we get injured, we lose our mojo, we get brief on time. It doesn’t matter, we discover the best way that works for us so we are able to simply maintain shifting.
What are your objectives as a Workforce Physique Undertaking coach?
I might like to create a pair extra energy collection with Luke over the 12 months.
I additionally LOVE the exercises the place I get to participate with members. It’s all the time a lot enjoyable. The extra individuals in a exercise, the merrier, I say!
I can’t wait to see what enjoyable and motion we are able to deliver to individuals’s residing rooms in 2024.
Wish to work out with Workforce Physique Undertaking coach Hollie?
Workforce Physique Undertaking’s Hollie has an infectious smile and high-energy fashion which might be certain that will help you discover your health mojo! Head to Workforce Physique Undertaking to check out a few of her in style exercises, equivalent to Tremendous Energy Pairs Decrease or Most Mayhem.
You possibly can dip your toes into the Workforce Physique mission group with a bunch of free exercises or join a membership. Register right here.
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