2023 CrossFit Video games Workforce Division Outcomes

With the retirement of Workforce Captain Wealthy Froning Jr., five-time CrossFit Video games Workforce champions (2015-16, 2018, 2021-22) CrossFit Mayhem Freedom won’t be competing this 12 months. On the finish of the 2023 contest, the game will see a brand new group topped as a doubtlessly dominant drive.

2023 Groups Division Leaderboard

Each the Workforce and Particular person divisions featured a two-tier minimize to pare down the sphere. After the exercises on Friday, August 4, solely the highest 30 Groups and Particular person rivals continued on to Saturday. After Saturday’s checks, solely the highest 20 Groups continued vying for the title. Uniquely, because of the timing of a number of groups’ withdrawals, solely 27 groups accomplished day three of competitors and superior to the ultimate day.

Withdrawals: CrossFit Invictus Unconquerable, CrossFit CLT The Grit Haus, CrossFit Torian Mayhem, and CrossFit Consider.

1. CrossFit Invictus — 931 factors
2. CrossFit East Nashville PRVN — 855 factors
3. CrossFit Oslo Navy Blue — 852 factors
4. CrossFit Transfer Quick Elevate Heavy 247 — 762 factors
5. No Shortcuts CrossFit — 728 factors
6. CrossFit Walleye Athlete — 706 factors
7. CrossFit Mayhem Independence — 681 factors
8. CrossFit OBA — 671 factors
9. CrossFit Prestanda — 637 factors
10. CrossFit Omnia —591 factors
11. CrossFit Franco’s Misfits — 558 factors
12. CrossFit Milford Workforce Conquer — 508 factors
13. CrossFit Kilo II — 474 factors
14. CrossFit Genas — 453 factors
15. CrossFit Trondheim — 452 factors
16. CrossFit Oslo Blackout — 447 factors
17. Plus64 CrossFit 64ARMY Endgame — 441 factors
18. CrossFit Portti — 441 factors
19. CrossFit Krypton — 420 factors
20. Rhino CrossFit Dawgs — 388 factors
21. Koda CrossFit Redemption — 366 factors
22. TTT CrossFit Black — 354 factors
23. Einhorn CrossFit Ascend — 303 factors
24. CrossFit PSC Invasion — 279 factors
25. CrossFit Invictus Sea of Inexperienced — 267 factors
26. PFC CrossFit 3076 — 245 factors
27. CrossFit Oslo NAJS — 244 factors
28. Cape CrossFit Wolfpack — 134 factors
29. AB CrossFit – Mayhem — 131 factors
30. Templo SA CrossFit — 127 factors
31. CrossFit Rotherham — 127 factors
32. Q21 CrossFit — 113 factors
33. CrossFit Fly Excessive Kolesnikov Workforce — 94 factors
34. CrossFit Marvel Black — 58 factors
35. CrossFit Invictus Unconquerable — Withdrawn (292 factors)
36. CrossFit CLT The Grit Haus — Withdrawn (277 factors)
37. CrossFit Torian Mayhem — Withdrawn (274 factors)
38. CrossFit Consider — Withdrawn (0 factors)

2023 CrossFit Video games Workforce Division Occasions

Day 4

The ultimate day of the 2023 CrossFit Video games might be a race to find out a brand new Groups champion. Because the leaderboard stands after three days of competitors, CrossFit Invictus holds a robust, however not insurmountable, lead over each CrossFit Oslo Navy Blue and CrossFit East Nashville PRVN.

After two last occasions, the winners might be decided from the highest 20 groups.

Bob’s a Drag

The preliminary occasion of the Video games last day featured a return of Bob, the outsized sled, as a part of a sequence of actions. With a 25-minute time cap, groups carried out 4 rounds for time: 500-meter run, jerry can carry (two girls teammates carry one 150-pound can, two males teammates carry one 200-pound can), log traverse (5-foot, 5-inch top), synchronized Bob pull (858-pounds). The jerry had been are loaded onto the Bob every spherical, making the sled progressively heavier as much as a most of 1,208 kilos.

Groups

1. CrossFit Invictus — 17:47.76
2. CrossFit Transfer Quick Elevate Heavy 247 — 18:16.61
3. CrossFit Prestanda — 18:18.13
4. CrossFit East Nashville PRVN — 18:58.89
5. CrossFit Trondheim — 18:39.34
6. CrossFit Mayhem Independence — 18:51.60
7. No Shortcuts CrossFit — 18:54.44
8. CrossFit Oslo Navy Blue — 18:58.89
9. CrossFit OBA — 19:00.43
10. CrossFit Portti — 19?27.50

Check 11

In true CrossFit Video games type, particulars of the ultimate occasion haven’t but been revealed. The shock is probably going conserving athletes bodily, and mentally, on edge.

This occasion is scheduled to start at 2:15 p.m. CST.

Day Three

After the primary spherical of cuts, solely 27 groups stay on the sphere. On the finish of the day’s occasions, 10 extra groups might be eradicated from competitors and solely 20 will advance to the ultimate day.

With the 2023 CrossFit Video games simply previous the midway level, groups are seemingly feeling the stress to carry out greater than ever. Day three gives 4 occasions and loads of alternative to safe priceless factors for development on the leaderboard.

Run Elevate Relay

The third day started with a novel pairing of occasions that cut up groups into pairs whereas full two occasions back-to-back. The Run Elevate Relay was carried out by one male-female pair from every group whereas the remaining pair accomplished the Elevate Run Relay.

For the primary occasion, one female and male member from every group raced a three-minute clock to carry out a 400-meter shuttle run adopted by snatches for as many reps as potential.

Groups

1. CrossFit East Nashville PRVN — 33 reps
2. Rhino CrossFit Dawgs — 27 reps
3. CrossFit Walleye Athlete — 27 reps
4. CrossFit Invictus — 26 reps
5. CrossFit OBA — 26 reps
6. No Shortcuts CrossFit — 26 reps
7. CrossFit Prestanda — 26 reps
8. CrossFit Omnia — 25 reps
9. CrossFit Oslo Navy Blue — 24 reps
10. CrossFit Transfer Quick Elevate Heavy 247 — 24 reps

Elevate Run Relay

After one half of every group carried out the Run Elevate Relay, the remaining companions tackled the Elevate Run Relay. Carried out for time, every female and male teammate accomplished 10 snatches adopted by a 400-meter run, inside a six-minute time cap.

Groups

1. CrossFit Invictus — 4:07.33
2. CrossFit Oslo Navy Blue — 4:12.42
3. CrossFit Walleye Athlete — 4:17.25
4. CrossFit Franco’s Misfits — 4:17.59
5. CrossFit Transfer Quick Elevate Heavy 247 — 4:18.74
6. CrossFit Mayhem Independence — 4:20.92
7. Plus64 CrossFit 64ARMY Endgame — 4:24.47
8. CrossFit Milford Workforce Conquer — 4:24.54
9. CrossFit East Nashville PRVN — 4:29.51
10. TTT CrossFit Black — 4:33.80

Muscle-Up Bob

Day three continued with a severe take a look at of group coordination, communication, and capabilities. Racing for time in opposition to an 18-minute time cap, all 4 members of the group labored in unison to push Bob* throughout a 126-foot discipline for time. Groups then carried out three rounds of 10 synchronized muscle-ups, 15 clear and jerks utilizing a 340-pound Worm implement, and, a 42-foot push with Bob.

*Word: Bob is an outsized sled weighing 1,188 kilos with built-in pushing stations for every group member.

Groups

1. CrossFit Invictus — 13:49.46
2. CrossFit East Nashville PRVN — 13:55.82
3. No Shortcuts CrossFit — 14:30.64
4. CrossFit Omnia — 14:35.35
5. CrossFit Transfer Quick Elevate Heavy 247 — 14:47.10
6. CrossFit Oslo Navy Blue — 15:07.69
7. CrossFit Mayhem — 15:26.86
8. CrossFit Krypton —15:42.14
9. Koda CrossFit Redemption — 15:49.69
10. CrossFit Franco’s Misfits — 16:00.82

B-Bells and P-Bars

The fourth occasion of grueling third day of competitors integrated barbells and parallel bars in a take a look at of higher and decrease physique energy. Working in opposition to a 16-minute time cap, all 4 athletes carried out synchronized axle deadlifts (805-pounds) for 21/15/9 reps. Pairs then broke off — with one pair performing synchronized parallel bar dips (21/21/21), whereas the opposite pair accomplished synchronized sandbag squats (21/15/9), earlier than the pairs switched actions.

This was rivals’ final alternative to earn factors on the leaderboard earlier than the sphere was minimize to twenty groups coming into the day 4 occasions.

Groups

1. CrossFit Oslo Navy Blue — 12:32.33
2. CrossFit East Nashville PRVN — 13:00.34
3. CrossFit OBA — 13:18.53
4. CrossFit Transfer Quick Elevate Heavy 247 — 13:27.67
5. CrossFit Invictus — 14:13.89
6. CrossFit Omnia — 14:17.83
7. CrossFit Walleye Athlete — 15:16.62
8. TTT CrossFit Black — 15:58.70
9. CrossFit Kilo II — Cap
10. Einhorn CrossFit Ascend — Cap +3

Day Two

Groups are moving into the second day of this four-day contest with their preliminary standings in place on the leaderboard.

Olympic Weightlifting Whole

The opening occasion of the second day was a CrossFit-style spin on a standard Olympic weightlifting whole.

Every athlete had a 20-second lifting window to attain a one-repetition max (1RM) within the snatch adopted by a three-minute relaxation earlier than having 20 seconds to carry out a 1RM clear & jerk. Every group member contributed one snatch and one clear & jerk rating to create a complete group rating.

Groups

1. CrossFit Walleye Athlete — 2,085 kilos
2. CrossFit Oslo Navy Blue — 2,025 kilos
3. Templo SA CrossFit — 2,020 kilos
4. Crossfit Invictus — 2,020 kilos
5. CrossFit OBA — 2,000 kilos
6. CrossFit Prestanda — 1,995
7. TTT CrossFit Black — 1,990 kilos
8. No Shortcuts CrossFit — 1,990 kilos
9. Crossfit Transfer Quick Elevate Heavy 247 — 1,990 kilos
10. Crossfit Krypton — 1,975 kilos

Cross-Nation 5K

The second occasion of day two could also be acquainted to lifters and weekend warriors, alike — a comparatively normal 5K run. The Workforce format required every member to maintain one hand holding a single size of rope to make sure that the group runs as a bunch.

Groups

1. Crossfit Trondheim — 19:04.81
2. CrossFit Invictus — 19:39.13
3. CrossFit Invictus Unconquerable —19:49.41
4. CrossFit CLT The Grit Haus — 19:50.73
5. CrossFit Torian Mayhem — 19:51.37
6. CrossFit Oslo Navy Blue —20:03.12
7. Crossfit Transfer Quick Elevate Heavy 247 — 20.08.20
8. Crossfit Prestanda — 20:10.79
9. CrossFit Mayhem Independence — 20:16.88
10. CrossFit Genas — 20.23.99

Bike-Row-Maintain

Day two concluded with a take a look at of endurance, stamina, energy, and stability. Athletes competed for time with a 16-minute time cap. The sequence of workout routines concerned one teammate performing a 150-calorie Echo bike whereas one other held a handstand, then one teammate accomplished a 125-calorie row as a teammate held a seated muscle-up and ring assist, and at last a 100-calorie bike paired with a handstand maintain.

Workforce

1. CrossFit East Nashville PRVN — 10:56:46
2. CrossFit Prestanda — 11:34.67
3. CrossFit Oslo Navy Blue — 12:05.97
4. No Shortcuts CrossFit — 12:11.92
5. CrossFit Invictus —12:19.00
6. CrossFit OBA — 12:27.41
7. CrossFit Mayhem Independence — 12:28.44
8. Rhino CrossFit Dawgs — 12:33.78
9. CrossFit Walleye Athlete — 12:41.10
10. Koda CrossFit Redemption — 12:42.95

Day One

The Workforce competitors kicks off with the primary of two occasions for the opening day. Groups will compete in heats to find out general putting.

2-2-2-2 Redux

The primary occasion of the competition splits every group into two male/feminine pairs . Beginning each two minutes: every member from one pair will full 12/9-calorie SkiErg (M/F) and one seated, legless rope climb (M/F). Groups will then carry out max-rep synchronized overhead squats.

When two-minute spherical is up, the primary pair stops working and rests because the second pair begins working for the subsequent two-minute spherical. Every pair must work 4 rounds, for a complete of eight rounds (16 minutes) per group, or to a most of 175 overhead squats.

Groups

1. CrossFit Mayhem Independence — Cap +45
2. CrossFit East Nashville PRVN — Cap +50
3. CrossFit Transfer Quick Elevate Heavy 247 — Cap +50
4. CrossFit Franco’s Misfits — Cap +50
5. CrossFit Krypton — Cap +52
6. CrossFit OBA — Cap +56
7. CrossFit Milford Workforce Conquer — Cap +64
8. CrossFit Invictus — Cap +65
9. No Shortcuts CrossFit — Cap +68
10. CrossFit Oslo Navy Blue — Cap +69

Trip Relay

This biking occasion could be very seemingly rather more difficult that it seems. With solely two bikes per four-person group, athletes should full as many laps as potential in a single hour.

This occasion is scheduled to start at 12:10 p.m. CST.

Groups

1. CrossFit Trondheim — 18 laps
2. CrossFit Portti — 17 laps (Tied for second)
3. Q21 CrossFit — 17 laps (Tied for second)
4. CrossFit Oba — 17 laps (Tied for second)
5. PFC CrossFit 3076 — 17 laps (Tied for second)
6. Cape CrossFit Wolfpack — 16 laps (Tied for sixth)
7. CrossFit Rotherham — 16 laps (Tied for sixth)
8. CrossFit Invictus Sea of Inexperienced — 16 laps (Tied for sixth)
9. CrossFit PSC Invasion — 16 laps (Tied for sixth)
10. Koda CrossFit Redemption — 16 laps (Tied for sixth)

Learn how to Watch the CrossFit Video games

Presuming you’re not attending the Video games in Madison, WI, you possibly can watch the 2023 CrossFit Video games by way of the CrossFit app, or on-line on the CrossFit web site (Video games.CrossFit.com), YouTube, Fb, or Twitch. For the primary time since 2016, CrossFit protection can be discovered on ESPN, ESPN2, and ESPN+.

The Video games Transfer Ahead

The Groups will proceed showcasing their abilities over the approaching days till new champions are topped. Breaking Muscle will proceed delivering the motion from Madison proper to you. Test again usually for official outcomes and up to date leaderboard standings.

Featured Picture: @crossfitgames / Instagram