Fitbit’s Yr in Evaluation: Which Nations Took Their Well being and Health to the Subsequent Degree in 2022?
As we head into a brand new yr, it is at all times essential to mirror on the one passed by. 2022 was crammed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come collectively as a neighborhood, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!
For those who discover that spectacular, you will need to hold studying as a result of Fitbit researchers analyzed information from Fitbit customers all over the world and located a few of your most excellent stats thus far. Learn on to find which international locations had been the highest contenders for highest step depend, finest relaxation, least burdened, and extra.
Whole World Step Stats
The Fitbit neighborhood stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step in the course of the month of Might because it was our greatest step month of the yr!
Lastly, collectively we clocked 20 billion complete miles in 2022. That is sufficient to stroll to Mars 143 instances and sufficient to stroll to Pluto 6.5 instances!
Whole World Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics provide you with a “truthful” rating in snoozing. However to not fear, you may make the most of your Fitbit sleep information to assist get you again to an “wonderful” sleep rating in 2023!
One other enjoyable reality? The commonest sleeping animal in 2022 was the Giraffe, which implies your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You might have a comparatively good proportion of deep and REM sleep regardless of a shorter general period.¹
Whole World Train Stats
Energetic Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Energetic Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—particularly on Might 14, with 612 million minutes complete. Method to get shifting!
Who received the very best Energetic Zone Minutes in 2022?
Primarily based on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we must always do no less than 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and received probably the most AZMs in 2022? Drum roll please…Switzerland! Subsequent up had been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation was the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind had been Switzerland and Spain. Nicely performed!
Who received one of the best relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters do not forget that while you prioritize getting good sleep, your physique and thoughts are more healthy. In accordance with our information, Finland hit the lights probably the most this previous yr. Different high snoozers embody New Zealand and Belgium.
Who had one of the best Stress Administration Rating in 2022?
You have been tapping into your mindfulness apply and placing your psychological well being first, even with the continued uncertainty on the planet. And the nation that received one of the best Stress Administration Rating in 2022? None aside from Spain! Subsequent up had been Sweden, Netherlands, Eire, and eventually Denmark. How’s that for zen?
This new yr will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. Via all of it, it is key to do not forget that the journey is simply as, if no more, essential than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not supposed for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on machine to sleep for no less than 14 nights over a month-long interval.
This info is for instructional functions solely and isn’t supposed as an alternative to medical analysis or remedy. You shouldn’t use this info to diagnose or deal with a well being downside or situation. All the time examine together with your physician earlier than altering your eating regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
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