Deliciously Wholesome Rooster and Veggie Stir-Fry with Weight Watchers Factors
This dish is fabulously wholesome and has probably the most scrumptious sauce! And, it is full of rooster and veggies. You may love the two cup serving dimension. Every, fiber-rich serving, has solely 267 energy, 8 grams of fats. This recipe is an actual keeper!
Components for Stir-Fry:
- Cooking spray
- 1 tablespoon canola or olive oil
- 1 kilos rooster breasts (boneless, skinless) lower into bite-size items
- 2 cups onions chopped
- 2 cups broccoli florets
- 2 cups zucchini chopped
- 1 cup purple bell pepper chopped
- 2 tablespoons water
- 1 (10-12 ounce) bag shredded cabbage about 5 cups
Components for Sauce:
- ¼ cup reduced-sodium soy sauce (use Tamari sauce for gluten-free)
- 2 tablespoons Hoisin sauce (use a gluten-free model for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame, canola or olive oil
- 1 tablespoon brown sugar
- 1 sprint purple pepper flakes
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First put together all of the greens and cube the rooster. Put aside.
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In a small bowl, add all sauce elements and blend till properly blended. Ensure the brown sugar will get dissolved. Put aside.
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Coat a big nonstick wok or pan with cooking spray. Add rooster and cook dinner, stirring usually, till cooked by way of and white inside. Take away to a plate.
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In the identical pan, coat with extra cooking spray and warmth 1 tablespoon of oil. Add onions, broccoli, zucchini, purple bell peppers, and water. Sauté over medium-high warmth for 3-5 minutes till broccoli is smooth. Add cabbage and sauté one other 2 minutes till cabbage is smooth. Flip all the way down to medium warmth, add cooked rooster and sauce. Stir-fry for about 2 minutes till all heated by way of. Stir always to mix the whole lot.
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Retailer any leftovers within the fridge for just a few days.
Broccoli is a star member of the cruciferous household which is believed to assist shield towards most cancers. It is a tremendous supply of vitamin C, folate, vitamin B6, and fiber.
Cabbage is a nutrient-dense, low calorie, meals that gives a wonderful supply of vitamin C, potassium, folic acid, B6, biotin, calcium, and a decent quantity of fiber. As well as, research have proven that cabbage has anticancer advantages.
Buying Tip
Broccoli florets are bought in luggage within the produce division.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 5-Inexperienced
WW POINTS PLUS 7
| SKINNY FACTS: for two cup servings 267 energy, 8g fats, 2g sat. fats, 55mg chol, 28g prot, 23g carbs, 5g fiber, 709mg sod, 6g sugar |
| FACTS: for Freestyle SmartPoints 83 energy, 1g sat. fats, 4g sugar, 0g protein |
Serving: 2cupsEnergy: 267kcalCarbohydrates: 23gProtein: 28gFats: 8gSaturated Fats: 2gLdl cholesterol: 55mgSodium: 709mgFibre: 5gSugar: 6gBlue Sensible Factors: 3Inexperienced Sensible Factors: 5Plus Factors: 7
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