Time stamps
Intro and Plugs (00:00:00)
Dr. Pak Intro, Bio and Tasks (00:15:49)
Dr. Pak’s Paper: Optimizing Resistance Coaching Approach to Maximize Muscle Hypertrophy (00:34:14)
- Narrative assessment
- Bench vs. incline examine talked about
Approach: Tempo/Eccentric and Concentric Motion (00:59:14)
Minimal Efficient Dose – Overview (01:16:14)
Dr. Pak’s PhD Analysis – Implications for MED (01:24:51)
- Pak’s meta
- Pak’s doctoral analysis
Why Ought to We Care about MED? (01:41:18)
How Does MED Change Over Time? (01:52:01)
Q&A (01:59:53)
- Bickel examine
Social Media Q&A (02:13:22)
Outro (02:30:47)
Observe Pak:
- Minimal Dose Coaching
- YouTube
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The publish Train Approach and Minimal Efficient Dose Coaching with Dr. Pak (Episode 124) appeared first on Stronger by Science.
