Weight Watchers Well-known 2 Ingredient Dough recipe utilizing equal components self-rising flour and Greek Yogurt! This dough recipe can be utilized to make so lots of your favourite meals decrease in factors. Folks on Tiktok are calling this Protein dough now however hey it is the identical recipe anyway.
This put up was lately up to date on 3/30/20 with higher directions that I did by sections referred to as Pizza and Pretzel Bites. The unique 2 Ingredient Dough recipe is within the recipe card under then if you wish to make pizza or pretzel bites with it go to the part within the put up that’s titled both Pizza or Pretzels. I hope that is sensible! I additionally left some extra useful ideas and methods for the dough as nicely.
Check out a few of my favourite Weight Watcher Recipes: Zero Level Cabbage Soup, Higher than Intercourse Cake, Skinny Bang Bang Shrimp, Mexican Casserole, or Sluggish Cooker Crack rooster.
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What are you able to make with 2 Ingredient Dough?
I believe I’ve grow to be obsessive about this 2 ingredient dough recipe identical to the remainder of the Weight Watcher (#weightwatchers) group has on Instagram. Lookup the hashtag #2ingredientdough to see what everyone seems to be making with it!
Since this recipe was posted again in Jan of 2018 I’ve made SO MANY recipes with this dough now. You can also make caramel rolls, pumpkin pie cinnamon rolls, pretzel bites, pizza, S’extra Bombs, pizza bombs, cheese and sausage calzones, you identify it. The sky is the restrict with this straightforward peasy recipe. See my recipes under within the part titled different 2 Ingredient Dough Recipes!
2 Ingredient Dough Variations
This is without doubt one of the most typical questions I get requested about this recipe. I actually do not have the time to attempt all of the totally different flour combos or Greek Yogurt alternate options that may go together with this. Some other flour than self-rising flour will want some baking powder or baking soda added to it to assist it rise. Some flours like almond flour, the ratio to Greek Yogurt won’t be the identical. That is the one one I’ve examined and it was means too moist.
When you suppose one other ingredient will work simply check it and see, I am not stopping you! 🙂
Substitutes for Greek Yogurt – plain common yogurt, bitter cream, dairy-free yogurts (for these with allergic reactions)
Gluten-Free Choice: 1 cup Bob’s gluten-free self-rising flour to 1 cup Greek yogurt
Low Carb Flours: almond flour, Carb fast, or some other low carb flour choice won’t work with the identical ratio under. Mess around with the ratios.
Pretzel Bites
For the pretzel bites, take one piece of the dough and roll it out into a protracted rope. Then reduce (use a bench cutter or knife) them into tiny bitesize items like the image exhibits above. Brush the dough with egg wash and sprinkle them with some Every little thing Bagel Seasoning. Use the identical time and temperature for baking at 350 for 18 to 22 minutes.
Cheese Sauce: Tostitos Medium Salsa Con Queso is what I used. It is available in a jar and often discovered by their chips. 2 tablespoons is 1 sensible level!
Seasoning: The seasoning I used for the pretzel bites was Dealer Joe’s Every little thing However the Bagel seasoning.
Pizza:
Fairly self-explanatory right here. Roll out the dough right into a pizza form and add toppings. Use the next temperature for baking pizza. I often do 400 levels for 12 to fifteen minutes.
Baking the crust first additionally works. Brush pizza dough evenly with somewhat olive oil or spray the dough with cooking spray. Prick the dough throughout with a fork. Pre-bake the dough on a scorching pizza stone or in a pizza pan for six minutes. Take it out then add toppings.
In search of a pizza sauce recipe? Strive my Fundamental Marinara Sauce Recipe
Recipe FAQS
Having bother getting the dough to work? Listed here are some ideas to assist.
When you do not need to use all of the dough straight away stick it on a plate with some saran wrap and place that within the fridge. This dough may also be frozen. Wrap it tightly in saran wrap and place the dough within the freezer till prepared to make use of.
When you shouldn’t have any self-rising flour available you may make your individual with all function flour! Self-rising flour is fabricated from all-purpose flour and baking powder. The recipe might be simply doubled or tripled.
1 ½ cups all-purpose flour
1½ teaspoons baking powder
¾ teaspoon salt
The diet data under is for 1 piece if you happen to divide it between 4 items.
Different Nice Recipes:
When you tried this 2 Ingredient Dough or some other recipe on my web site, please go away a 🌟 star score and let me understand how you go within the 📝 feedback under. I really like listening to from you! Comply with alongside on Tiktok @jennarecipediaries
2 Ingredient Dough Weight Watchers
Prep Time: 5 min
Prepare dinner Time: 10 min
Complete Time: 15 min
Yield: 4 1x
Description
Weight Watchers Well-known 2 Ingredient Dough recipe utilizing equal components self-rising flour and Greek Yogurt! This dough recipe can be utilized to make so lots of your favourite meals decrease in factors.
Scale
Substances
- 1 cup of non-fat plain greek yogurt
- 1 cup of self-rising flour (I take advantage of Gold Medal Model)
- 1 egg (if utilizing for making pretzels, not wanted for pizza dough)
Directions
- Preheat oven to 350 levels.
- Mix each components inside a mixing bowl and mix till the components have fashioned.
- Dump the dough and any flour that did not get included onto a floured work floor. Form and kind the dough right into a ball and reduce the dough into 4 equal items. If not utilizing the opposite 3 items save them for later to roll into bagels, donuts, pretzels, turnovers, or calzones.
- When able to bake no matter it's you intend on utilizing the dough for use the time and temperature under OR test the put up above the recipe for making pizza or pretzel bites.
- Pretzel Bites or Bagels Bake at 350 levels for 18 to 22 minutes.
- Pizza Bake pizza dough at 400 levels for 12 to fifteen minutes.
Notes
My WW Private Factors: 3 Click on right here to see in recipe builder (should log in)
Egg wash is non-obligatory.
***Please learn the put up above if in case you have any questions concerning this dough. There's a whole lot of questions being requested which can be defined above the recipe if you happen to learn the totally different sections. Thanks!
- Class: Simple
- Methodology: Combine
- Delicacies: American
Vitamin
- Serving Dimension: ¼th of the dough
- Energy: 130
- Sugar: 2
- Sodium: 394.9mg
- Fats: 0
- Saturated Fats: 0
- Carbohydrates: 24g
- Fibre: 0g
- Protein: 2g
Key phrases: 2 Ingredient Dough
Disclaimer: I'm not affiliated with WW in any means. I'm only a member who creates recipes primarily based on their factors system. This recipe relies on WW Freestyle program, and SmartPoints are the worth system the corporate bases their meals on. Some recipes may have older factors system values listed in them.
