The Most Decadent Cornbread Casserole Ever, Made Skinny with Weight Watchers Factors
I’ve tasted many cornbread casseroles in my day and this one wins arms down…Tremendous wealthy and loaded with taste. This makes a beautiful facet dish for every kind of rooster or beef, together with bbq rooster and ribs, hamburger patties, chili, or perhaps a vegetarian meal. Nice for a potluck! The unique full-fat recipe has components equivalent to bitter cream, butter, and a couple of complete cups of cheese. This skinny makeover makes use of comparable components however decreased or fat-free variations. I discovered that utilizing solely ½ cup of reduced-fat cheddar cheese gives loads of taste. Every skinny slice has 205 energy and 5 grams of fats.
- 2 giant onions, chopped (about 3½ cups)
- ¼ cup plus 2 tablespoons reduced-fat butter or Sensible Stability Gentle
- 4 egg whites
- 1 egg, I really like Eggland’s Greatest eggs
- 2 tablespoons fat-free or reduced-fat milk
- 1 (1-LB) package deal Marie Callender’s Authentic Corn Bread Combine
- 2 (14.5 oz) cans cream-style corn
- 1 cup fat-free bitter cream (½ pint)
- ½ cup reduced-fat cheddar cheese
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Preheat oven to 425 levels. Coat a 13″x9″ baking dish with nonstick spray.
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In a microwave-safe bowl, add the onions and butter. Cook dinner within the microwave on excessive for about 4 minutes till tender. Put aside.
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In a medium bowl, combine collectively the egg whites, egg and milk. Stir within the cornbread combine and cream-style corn. Unfold cornbread batter into the ready dish.
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Spoon the cooked onions and liquid left within the bowl evenly excessive.
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Utilizing a rubber spatula rigorously unfold the bitter cream over the onions. It isn’t essential to utterly cowl the onions. The bitter cream will create little pillows.
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Sprinkle the cheese evenly excessive of the bitter cream.
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Bake for about 40-45 minutes till golden brown.
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Let stand for 10 minutes earlier than chopping into 16 squares. This casserole could also be made forward of time, refrigerated and reheated. It additionally freezes nice.
The origin of cornbread is as previous as corn itself. In America, we have identified about and eaten cornbread because the arrival of the Europeans. The native People realized early on how you can dry and grind corn into meals, which is the principle ingredient in cornbread.
Serving Ideas
This casserole makes a beautiful facet dish to serve with any barbecue. It is also yummy served with meatloaf, ham, turkey, rooster, beef, pork, or perhaps a bowl of chili. I actually love serving it as a facet dish for my recipe for, Skinny Steak Fajitas.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 7-Inexperienced
WW POINTS PLUS 5
| SKINNY FACTS: for 1 slice 205 energy, 5g fats, 1g sat. fats, 13g chol, 7g protein, 32g carbs, 3g fiber, 447mg sodium, 13g sugar |
Serving: 1sliceEnergy: 205kcalCarbohydrates: 32gProtein: 7gFats: 5gSaturated Fats: 1gLdl cholesterol: 13mgSodium: 447mgFibre: 3gSugar: 13gBlue Sensible Factors: 7Inexperienced Sensible Factors: 7Plus Factors: 5
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