French onion rooster is a scrumptious one-pot meal and prepared in beneath half-hour. These rooster breasts are smothered in low and slow-cooked caramelized onions and topped with melted provolone cheese. No store-bought canned french onion soup is used to make this. You will lick your plate clear!
That is in all probability BY FAR THE finest rooster recipe I’ve made in fairly a while. Should you love caramelized onions or French Onion soup then additionally, you will love this rooster dish. Weeknight dinners can’t get any extra flavorful with this french onion rooster! It would be best to add this recipe to your record of favourite recipes
For extra scrumptious rooster recipes attempt these recipes: Gradual Cooker Hen and Gravy or Gradual Cooker Crack Hen
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Why You Will Like this Recipe
Fall is shortly approaching and this dish for French Onion Hen goes to be one that you’re going to make or attempt when the temperature begins dropping.
The perfect half about this dish is that every little thing is made in a single pan and it’s simple cleanup. Use a nonstick skillet in order that you do not have to spend time scrubbing the pan after every little thing is cooked.
Components Wanted
- Butter – Unsalted butter is probably the most generally used kind of butter in baking, because it permits for extra management over the quantity of salt within the recipe.
- Onions, yellow or white
- Beef broth – The perfect kind of beef inventory to make use of is one that’s home made. For canned inventory, I search for ones that say diminished sodium or fats free.
- Hen breasts – They’re lean and quick-cooking and at all times come out juicy and tender. Use an instant-read thermometer to make it possible for the rooster will not be over cooked. When studying labels for rooster breasts attempt to discover ones that say Natural or Free Vary.
- Olive oil – Search for olive oils which are labeled as additional virgin, cold-pressed, and unfiltered for the very best high quality.
- Salt and pepper to style
- Cornstarch – to assist thicken the gravy
- Sargento Extremely Skinny provolone cheese slices – has a decrease calorie rely and fewer saturated fats than common cheese, however it might even have a special style and texture. It additionally helps with holding the calorie rely fairly low for this recipe.
- Chopped chives (non-compulsory)
- See the recipe card under for a full record of elements and measurements.
Learn how to Make French Onion Hen Skillet
Step 1: Add butter to
Take away the onions from the pan and switch them to a dish.
Recipe Tip: To ensure that the rooster to cook dinner evenly unexpectedly, the thickness of every rooster breast ought to all be the identical dimension. Pound them out evenly with a rolling pin or meat Mallet.
Step 2: Season rooster with salt, pepper, and olive oil. Add the rooster to the skillet and cook dinner 5 to 7 minutes on both sides. The rooster does not have to be totally cooked at this level, it continues cooking within the onions and broth.
Recipe Tip: When rooster is finished it ought to register at 165 levels or not be pink within the center. If the rooster will not be achieved cooking but, it would proceed cooking if you place it again in with the sauce.
Take away the rooster from the skillet and set them apart.
Step 3: Add the French onions to the skillet once more with 2 tablespoons of cornstarch and 1 cup of beef broth. Whisk till every little thing is mixed. The sauce ought to begin to thicken after 2 minutes.
Step 4: Place the rooster again within the skillet and let it proceed cooking within the sauce. 3 to 4 minutes. Lay one slice of provolone cheese on prime of every rooster breast and canopy the pot with a lid. Soften the cheese with the lid on prime.
Garnish the rooster with extra cracked black pepper or chives.
What provides French Onion Hen a lot taste?
Taking the time to correctly make caramelized onions is what provides this dish a lot extra taste. Significantly. Don’t use canned soup for this or attempt to substitute anything. Low and gradual is the way in which to go.
This dish isn’t thought of fast and straightforward as a result of caramelized onions take an excellent 20 minutes to make. Caramelized onions are a low and gradual cooking course of. When you have by no means made caramelized onions earlier than all you want is an effective
Ideas for French Onion Hen
- This French Onion Hen is Low Carb, Keto, and WW pleasant!
- 3 sensible factors on WW Freestyle
- 8 internet carbs for Keto and Low Carb diets. Skip the corn starch for a extra Keto pleasant model or use much less cornstarch than what the recipe requires.
- When making this dish ensure your rooster breasts are evenly sized. You’ll be able to pound them out with a meat mallet or rolling pin.
- Cowl the rooster up with plastic wrap for no messes and straightforward cleanup!
- You is perhaps tempted to make for sauce for this dish as a result of it’s so decadent and divine! Be at liberty to double the recipe. Subsequent time, I’m going to.
Different Hen Dishes
Should you tried this French Onion Hen every other recipe on my web site, please please go away a 🌟 star score and let me know the way you go within the 📝 feedback under. I really like listening to from you! Observe alongside on Tiktok @jennarecipediaries
French Onion Hen Recipe
Prep Time: 5 min
Prepare dinner Time: 30min
Whole Time: 35min
Yield: 4 1x
Description
French Onion Hen is made in a single skillet. That is in all probability BY FAR THE finest rooster recipe I’ve made in fairly a while
Scale
Components
French Onions:
- 1 tablespoon of butter
- 2 medium sliced onions, yellow or white
- 3 tablespoons beef broth
Hen and Sauce:
- 4 boneless skinless rooster breasts
- 2 teaspoons of olive oil
- Salt and pepper
- 1 cup of fat-free beef broth (diminished sodium)
- 2 tablespoons of cornstarch
- 4 slices of Sargento Extremely Skinny provolone cheese slices
- 2 tablespoons of freshly chopped chives (non-compulsory)
Directions
- Add butter to pan. Soften.
- Add sliced onions and three tablespoons of beef broth.
- Prepare dinner the onions on low warmth (between 1 and 5) for 20 to half-hour or till they're caramelized.
- Take away the onions from the pan and switch them to a dish.
- To ensure that the rooster to cook dinner evenly unexpectedly, the thickness of every rooster breast ought to all be the identical dimension. Pound them out evenly with a rolling pin or meat Mallet.
- Season rooster with salt, pepper, and olive oil. Add the rooster to the skillet and cook dinner 5 to 7 minutes on both sides. When rooster is finished it ought to register at 165 levels or not be pink within the center. If the rooster will not be achieved cooking but, it would proceed cooking if you place it again in with the sauce.
- Take away the rooster from the skillet and set them apart.
- Add the French onions to the skillet once more with 2 tablespoons of cornstarch and 1 cup of beef broth. Whisk till every little thing is mixed. The sauce ought to begin to thicken after 2 minutes.
- Place the rooster again within the skillet and let it proceed cooking within the sauce. 3 to 4 minutes.
- Lay one slice of provolone cheese on prime of every rooster breast and canopy the pot with a lid. Soften the cheese with the lid on prime.
- Garnish the rooster with extra cracked black pepper or chives.
- Serving Measurement: 1 rooster breast/1 slice of cheese
Notes
My WW Private Factors: 4 Click on right here to see in recipe builder (should log in)
- Class: Hen
- Methodology: Range Prime
- Delicacies: American
Diet
- Serving Measurement: 1
- Energy: 358
- Sugar: 2
- Fats: 13g
- Saturated Fats: 4g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 26g
Key phrases: low carb, keto, weight watchers, french onion rooster
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