Hello mates! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares along with his spouse over on Instagram, and love their strategy to wholesome residing. I align with a whole lot of his values and messaging, and am so thrilled to have him on the present as we speak.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell practical drugs alongside along with his spouse Kristina. He’s a masters stage educated registered dietitian targeted on serving to you utilize meals as drugs. Josh is captivated with NOT telling you what to eat, however as a substitute instructing you how one can eat in an effort to optimize well being, perform and longevity. He’s finest identified for serving to ladies with hypothyroid handle the basis trigger and cut back signs, enhance power and enhance physique composition.
Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to e-book a free discovery name.
Extra sources from this episode:
I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled mates are in search of one other method to assist their purchasers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a good looking mission. You may completely be part of should you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the pink gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every part I’ve tried is wonderful.)
Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and depart a ranking or overview should you loved this episode. When you depart a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you.
