That is considered one of my household’s favourite soups!!! The barley provides a tremendous quantity of fiber and the squash, carrots, celery, and onions are loaded with nutritional vitamins. You’ll be able to exchange the hen with turkey if desired. One cup has simply 142 energy, 1 gram of fats and 5 grams of fiber. It’s so low in fats and energy, you’ll be able to serve it as a predominant course soup with 2 hearty cups!
Useful Ideas About this Recipe
Makes 12 cups complete: 6 (2-cups) predominant course servings and 12 (1-cup) first-course servings
Meals Details
Barley dates again to the Stone Age. The traditional Greeks relied on barley to make bread and athletes attributed a lot of their energy and bodily development to their barley wealthy eating regimen.
Wholesome Advantages
Pearled barley is excessive in cholesterol-lowering fiber and really low in fats. A single serving gives 11% of the RDA of iron and has a good quantity of folate and niacin.
This recipe makes use of a complete of 80 ounces of broth or 10 cups. Regardless that I really like the flavour of Swanson’s reduced-sodium hen broth, in the event you’re on a low sodium eating regimen, select a hen broth that has much less sodium. There are numerous manufacturers to select from.
Procuring Ideas
You will discover dried pearl barley within the grocery store aisle with the dried beans.
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 4-Inexperienced
WW POINTS PLUS 3
Meals Details
Barley dates again to the Stone Age. The traditional Greeks relied on barley to make bread and athletes attributed a lot of their energy and bodily development to their barley wealthy eating regimen.
Wholesome Advantages
Pearled barley is excessive in cholesterol-lowering fiber and really low in fats. A single serving gives 11% of the RDA of iron and has a good quantity of folate and niacin.
This recipe makes use of a complete of 80 ounces of broth or 10 cups. Regardless that I really like the flavour of Swanson’s reduced-sodium hen broth, in the event you’re on a low sodium eating regimen, select a hen broth that has much less sodium. There are numerous manufacturers to select from.
Procuring Ideas
You will discover dried pearl barley within the grocery store aisle with the dried beans.
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 4-Inexperienced
WW POINTS PLUS 3
| SKINNY FACTS: for 1 cup 142 energy, 1g fats, 0.2g sat. fats, 18mg chol, 5g protein, 22g carbs, 5g fiber, 503mg sodium, 2g sugar |
