Skinny pizza crusts are so well-liked lately. So what higher factor to make use of for ease and to make it more healthy than entire grain or entire wheat tortilla for the crust! This pizza makes such a straightforward weeknight dinner the entire household will love. Serve with a salad and also you’re all set. Every yummy pizza has 330 energy and seven grams of fats. Every pizza has 6 grams of fiber!
- 2 whole-grain flour tortillas or entire wheat, see procuring ideas
- 1 cup onions, thinly sliced
- ⅔ cup hen cooked and diced into small items
- ¼ cup barbecue sauce I like Candy Child Rays or Bull’s Eye
- 1 teaspoon balsamic vinegar
- ½ cup cherry or grape tomatoes, sliced
- 6 tablespoons mild mozzarella cheese
- 1 tablespoon Parmesan cheese
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Place tortillas beneath the broiler for about 1-2 minutes to toast, flip over and broil 1 extra minute to toast different sides. Control them so they do not burn. Take away from oven and put aside.
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Place sliced onions on a microwave-safe plate and cook dinner within the microwave for two minutes, to melt.
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Add hen to a small bowl. Toss with 3 tablespoons barbecue sauce and balsamic vinegar.
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To Assemble Pizza: Unfold every tortilla with ½ tablespoon barbecue sauce. Use the again of a spoon to unfold. Prime every with ½ of hen/barbecue sauce combination and unfold round. Place ½ of the onions all around the high of every pizza. Sprinkle every with ¼ cup tomatoes. Lastly, high every with 3 tablespoons of sunshine mozzarella cheese and ½ tablespoon Parmesan cheese.
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Place on a baking sheet and broil for about 1-2 minutes till the cheese is melted and the tortilla is browned. Control them so they do not burn.
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Take away from oven. Place every on a dinner plate. Pull aside together with your palms into items to eat or serve with a fork and sharp knife, if desired.
Buying Suggestions
I used Dealer Joe’s entire grain flour tortillas. They’re terrific. Every has 120 energy, 2.5g fats, and 4 grams of fiber. Most supermarkets promote entire grain flour or entire wheat flour tortillas.
I additionally used the lite mozzarella cheese at Dealer Joe’s.
Serving Suggestions
Generally I prefer to high this pizza with a backyard salad tossed in my skinny ranch dressing. It tastes actually yummy this fashion. The barbecue sauce on the pizza and the ranch dressing on the salad makes for a successful mixture!
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 9-Inexperienced
WW POINTS PLUS 8
| SKINNY FACTS: for 1 tortilla pizza 330 energy, 7g fats, 2g sat. fats, 36mg chol, 23g prot, 44g carb, 6g fiber, 654mg sod, 13g sugar |
| FACTS: for Freestyle SmartPoints 230 energy, 1g sat. fats, 13g sugar, 8g protein |
Serving: 1pizzaEnergy: 330kcalCarbohydrates: 44gProtein: 23gFats: 7gSaturated Fats: 2gLdl cholesterol: 36mgSodium: 654mgFibre: 6gSugar: 13gBlue Good Factors: 8Inexperienced Good Factors: 9Plus Factors: 8
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