Pasta and weight reduction merely don’t sound like two issues that may go hand-in-hand. However right here at Nutrisystem, we imagine that transitioning to a more healthy way of life shouldn’t need to imply giving up the entire issues that you just love—pasta included! Typically all it takes is just a bit little bit of creativity to plan pasta recipes that use wholesome substitutions.
At your native grocery retailer, you can probably discover a big number of wholesome pasta swaps, akin to spiralized veggies, entire wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that provides you with your wholesome pasta repair whereas nonetheless holding you on monitor along with your weight reduction objectives.
If pasta and meatballs is one in every of your favourite consolation meals combos, then you definately in all probability understand how simple it’s to overindulge on this basic dish. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re consuming. That helps with portion management but additionally permits you to notice while you’re full. Oftentimes after we eat quick, we don’t give our abdomen the possibility to inform our mind that we’re glad!
Get the Pasta and Meatball Skewers recipe.
This pasta meal offers you the decadence of a creamy dish however with out the cheese. As an alternative, we put together it with a do-it-yourself cashew cream sauce. If you happen to’re attempting to keep away from dairy, this might be one in every of your go-to wholesome pasta recipes. Crammed with wholesome fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes that can assist you get your fill of each day veggies.
Get the Cashew Cream Veggie Pasta recipe.
This flavor-filled recipe has somewhat little bit of every little thing by combining hen, ziti and quite a lot of veggies multi functional scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. If you happen to’re somebody who’s bored with boring hen dishes night time after night time, then this can be a nice strategy to jazz up your dinner.
Get the Rooster A La King recipe.
If you happen to’re searching for consolation meals that received’t completely derail your wholesome consuming plan, then this dish is certain to change into a brand new favourite. Though most casseroles are made within the oven, this no-bake model is cooked on the stovetop. Whereas the tip result’s creamy and decadent, a serving is a mere 326 energy. That is achieved with some wholesome substitutions, akin to utilizing half skim mozzarella and light-weight bitter cream as an alternative of the complete fats variations. Meaning you’ll get your creamy pasta repair in a healthful means.
Get the No-Bake French Onion Beef Casserole recipe.
If you happen to’re somebody who thinks wholesome shrimp pasta recipes are too tough to make at dwelling, this meal will change your tune. Shrimp dishes could be a lot easier to whip up than you may think and are a good way to include lean protein into your food plan. This explicit recipe additionally options asparagus, which is a superb supply of vitamins together with fiber, folate and nutritional vitamins A, C and Okay. You’ll really feel such as you bought a restaurant-quality meal however will know that it was a wholesome selection—and also you’ll be proud that you just made it your self.
Get the Shrimp Pasta with Garlic Asparagus recipe.
If you happen to love spicy seafood dishes, then Shrimp Fra Diavolo could be a favourite. On this recipe, we’ve created a lighter model of this basic favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s bought loads of veggies. But it surely’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.
Get the Shrimp Fra Diavolo recipe.
This recipe is a superb selection should you’re searching for a pasta-like dinner with out the pasta. Spaghetti squash makes a wonderful noodle-alternative on your wholesome pasta recipes as a result of it’s low in energy and excessive in fiber. It’s one in every of our favourite meals right here at Nutrisystem, because of being thought-about a non-starchy, limitless veggie that’s extremely versatile. On this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.
Get the Candy and Savory Spaghetti Squash Bowl recipe.
This meal is a good way to get your pasta repair with out the pasta by utilizing spiralized zucchini (also referred to as zoodles). It includes a lighter cheese sauce that’s made with diminished fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With every little thing from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and wholesome fiber, too.
Get the Zoodle Mac and Cheese with Roasted Veggies recipe.
Shrimp scampi is commonly a restaurant favourite. Nevertheless, it’s recognized for having numerous butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with wholesome spiralized zucchini and only a handful of entire wheat spaghetti. However don’t have any concern, all that taste you like remains to be there. It’s a good way to get pleasure from a basic dish with a wholesome twist.
Get the Shrimp Scampi with Zucchini Pasta recipe.
Moreover being heat and comforting, notably throughout colder months, soups are additionally unbelievable for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor hen and simply sufficient pasta to satisfy your craving with out sending you into carb overload. A serving is hearty sufficient to rely as a Flex Meal and received’t go away you feeling hungry after consuming.
Get the Prompt Pot Pasta e Fagioli Soup recipe.
Nothing tops an easy-to-make meal that’s wholesome, too. That’s actually the case for this tasty Beef Lo Mein dish that includes flank steak strips with lo mein noodles, wholesome snow peas and carrots. It has all the flavour of take-out with out the everyday fats and energy related to it. Plus, you’ll be capable to whip it up rather a lot quicker than calling for supply.
Get the 15-Minute Beef Lo Mein recipe.
If you happen to’re a seafood lover, then you definately’ll undoubtedly need to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and entire wheat spaghetti—all lined in a tomato garlic sauce that provides a serious burst of taste. It’s each scrumptious and nutritious, making it a win throughout.
Get the Spinach Stuffed Mussels and Shrimp recipe.
Pasta Bolognese is an Italian favourite—however the pasta and the purple meat can even make it a heavy, calorie-packed and fat-filled dish. Our model is way lighter, swapping out pasta with spaghetti squash and the normal mixture of beef, veal and pork with lean floor turkey. Nonetheless full of taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their means in. It’s so filled with taste that you just’ll overlook it’s a wholesome twist on a basic dish.
Get the Sluggish Cooker Turkey Bolognese with Spaghetti Squash Pasta recipe.
If you happen to’re searching for the creamy goodness of pasta in cheese sauce however don’t need to wreak havoc in your weight reduction routine, then this dish has bought you lined. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some entire wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.
Get the Creamy Spinach Gnocchi recipe.
As yummy as basic hen piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Usually served atop carb-loaded pasta, it’s simple to see how this dish generally is a food plan detour. However don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over prime of entire wheat pasta, it’s additionally bought some hearty fiber.
Get the Wholesome Rooster Piccata recipe.
Our Vegetable Lasagna Bake is a superb instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your wholesome weight reduction plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct quantity of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your food plan.
Get the Vegetable Lasagna Bake recipe.
Whereas conventional meatballs are made out of a mix of pork, beef and veal, our wholesome vegetarian meatballs are made out of brown lentils, mushrooms and oats. Nonetheless seasoned and baked to deliciousness, these meatballs are massive on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s a good way to get your spaghetti and meatball repair in a healthful means.
Get the Vegetarian Meatballs with Zucchini Noodles recipe.
This basic meal has the identical elements as the normal model, together with prime spherical roast, beef broth, onions, mushrooms and noodles. Nevertheless, some wholesome substitutions assist to make it lighter and more healthy. Happily, it’s nonetheless so filled with taste that you’d by no means discover the distinction! It provides you with that basic consolation that you just crave from this hearty favourite.
Get the Sluggish Cooked Beef Stroganoff recipe.
This noodle bowl replaces carb-laden noodles with wholesome spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, do-it-yourself almond butter sauce and also you’ve bought a tasty meal that received’t disappoint.
Get the Candy Potato Noodle Bowl recipe.
Spaghetti squash and lasagna unite on this wholesome air fryer recipe that’s crammed with Italian-inspired elements. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the do-it-yourself squash “bowl.” It’s a wholesome and easy meal that nearly tastes too good to be true.
Get the Air Fryer Italian Spaghetti Squash recipe.
