These 5-ingredient Feta Eggs with Zucchini take lower than 10 minutes to make. A simple approach so as to add veggies to your breakfast!
Viral Feta Eggs with Zucchini
I’ve been seeing these viral feta eggs everywhere in the web, however I needed to make them a bit more healthy by including some greens. With all of the zucchini in my backyard, these eggs turned out completely! I sautéed grated zucchini and onion, topped the veggies with feta and eggs, and cooked till the eggs had been set however
nonetheless runny. For simpler egg recipes, do this Omelet Tortilla Breakfast Wrap, Avocado Toast with Egg, and Scrambled Eggs with Cottage Cheese.
Why This Recipe Works
- Wholesome: These feta fried eggs are low in carbs and excessive in protein with 18 grams. The zucchini provides fiber and nutritional vitamins A and C, and onions are wealthy in nutritional vitamins B6 and C.
- Quick and Straightforward: With solely 5 elements, there’s not a ton of prep. When you grate the greens, you’ll be able to have breakfast prepared in beneath 10 minutes.
- Scrumptious: For such a easy recipe with a brief ingredient checklist, you’ll be stunned at how tasty these viral feta eggs are. When the feta melts within the pan, it creates a crispy, tacky crust for the eggs. It’s so good!
Feta Egg Substances
- Olive Oil within the pan prevents the eggs from sticking.
- Greens: Grate a half cup of zucchini and squeeze our all liquid and 1 / 4 cup of onion.
- Eggs: You’ll want two massive eggs.
- Feta Cheese: Use one ounce of feta.
- Crushed Crimson Pepper Flakes for some spice
Tips on how to Make Wholesome Feta Eggs
- Sauté the Veggies: Warmth the oil in a small nonstick skillet over medium warmth, and prepare dinner the onion and zucchini till mushy and golden.
- Feta: Sprinkle the cheese over the zucchini and onion and prepare dinner for about 30 seconds till melted.
- Eggs: Crack the eggs and thoroughly drop them on the feta. Cowl the pan and prepare dinner on low till the yolks are runny and set.
Variations
- Cheese: In the event you don’t love feta, do this egg recipe with goat cheese.
- Greens: Swap zucchini for yellow squash.
- Spices: In the event you don’t like spicy meals, omit the crimson pepper. You could possibly season them with black pepper or onion or garlic powder.
- Herbs: Add dried herbs, like oregano or basil, to the eggs.
Tips on how to Serve
These eggs are excellent any time of day. You may eat them by themselves or on toast, bagels, or tortillas.
These feta eggs are finest eaten proper after cooking, for a runny yolk. I don’t advocate making them upfront.
Extra Egg Recipes You’ll Love
Yield: 1 servings
Serving Measurement: 2 eggs with zucchini
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In a small nonstick skillet, warmth the oil and add the onion and zucchini on medium warmth till mushy and golden.
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Add the feta cheese evenly over the zucchini and prepare dinner till melted, 30 seconds.
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Rigorously drop within the eggs and canopy. Prepare dinner on low till the yolks are runny and set, or cooked to your liking.
Final Step:
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Serving: 2 eggs with zucchini, Energy: 284 kcal, Carbohydrates: 7.5 g, Protein: 17.5 g, Fats: 20.5 g, Saturated Fats: 7.5 g, Ldl cholesterol: 397 mg, Sodium: 471 mg, Fiber: 1 g, Sugar: 3.5 g
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