QUESTION: What’s PECS? You point out it on a regular basis and you’ve got in all probability defined it earlier than however I suppose I missed it.
ANSWER: PECS is a brilliant easy weight-reduction plan and exercise idea that is going to save lots of you vital effort and time and make the method of shedding fats, constructing muscle, and enhancing your physique and well being as simple for you as it could possibly probably be.
Intrigued? Let me clarify…
Here is How It Works
You understand how there are particular basic weight-reduction plan and exercise necessities that it is advisable to put into motion with a view to get outcomes?
You recognize… the necessary stuff that can account for 95% of your success?
Stuff like a caloric deficit for shedding fats, progressive overload for constructing muscle, and that form of stuff?
Properly, upon getting these components coated, there are nonetheless 100 different components that matter, however the specifics of that are a lot much less necessary.
But these are typically the components that folks spend essentially the most time obsessing over, adjusting, fascinated with, worrying about, being distracted by, and customarily shedding their minds over.
Though, once more, they’re components that primarily play a supporting function to these basic necessities that matter most.
Luckily, there is a quite simple approach to take care of these varied supporting components.
The PECS Technique
And that’s by doing no matter is most preferable, fulfilling, handy, and sustainable for you.
This can be a sentence I have been writing for years.
It is in my articles. It is in my books. It is within the weekly emails I ship to subscribers. It is in my replies to your messages. It is in all places.
And one random day, as I used to be writing out some model of this sentence for the a thousandth time, I observed one thing.
Preferable.
Enjoyable.
Cinconvenient.
Ssustainable.
PECS!
Here is How To Use It
So…
- Must you exercise 3 or 4 days per week? No matter is most PECS for you.
- Must you eat 0.8g or 1g of protein per pound of physique weight? No matter is most PECS for you.
- Must you use an higher/decrease break up or push/pull/legs? No matter is most PECS for you.
- Must you eat white rice or brown rice? No matter is most PECS for you.
- Must you do squats or leg presses? Barbell press or dumbbell press? Pull-ups or chin-ups or lat pull-downs? No matter is most PECS for you.
- Must you eat 3 meals or 6 meals a day? Eat breakfast or skip it? Eat dinner at 6pm or 9pm? No matter is most PECS for you.
- Must you create a caloric deficit by consuming much less, burning extra, or doing a little mixture of the 2? No matter is most PECS for you.
Here is Why It Works
Ultimately, the largest key to your success is placing the elemental necessities to your objective into motion persistently.
And the largest key to creating that consistency occur is placing every thing collectively in no matter approach is most Preferable, Pleasurable, Handy, and Sustainable for you.
That is what “PECS” is.
So, everytime you’re confused about some weight-reduction plan or exercise issue, otherwise you’re attempting to resolve between totally different choices, otherwise you’re questioning what’s going to work finest for you, take a minute and ask your self what’s most PECS for you in that state of affairs.
Usually, that will likely be all it takes to get the right reply you want.
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