144: Immune system suggestions and meals allergic reactions with Kate Ares

Hello buddies! I’ve a brand new podcast episode up with my good buddy Kate Ares.

Right here’s what we speak about:

– Her *many lives* and her superb background and story

– Immune system suggestions as we head into the vacations and winter season

– Her expertise navigating meals allergic reactions for her kids and the way they’ve improved their allergic reactions

– Her suggestions for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m enthusiastic about serving to individuals construct confidence via self-trust, self-discipline and curiosity. It’s via my private journey I found my path in turning into and creating The Wholesum Nurse.

You’ll be able to try her Instagram right here and her web site right here.

 

Extra assets from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 25% off their meal supply and clear boutique gadgets (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled buddies are on the lookout for one other approach to assist their purchasers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I feel is a stupendous mission. You’ll be able to completely be a part of if you happen to don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to try my evaluate IHP Degree 1 right here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I take advantage of each day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a score or evaluate if you happen to loved this episode. If you happen to depart a score, head to this web page and also you’ll get just a little “thanks” reward from me to you.