I feel you are going to LOVE this easy and thin remake…Possibly much more than beloved Panda’s Orange Hen. It has a yummy selfmade sauce and the hen is made skinny in an air fryer. Every serving has 322 energy, 6 grams of fats. Serve over brown rice or cauliflower rice.
- 1 pound hen breasts reduce into bite-size items
- 1 massive egg
- ¼ cup cornstarch
- ¼ cup all-purpose flour
- ⅓ cup barbecue sauce
- ⅓ cup orange marmalade
- 1 teaspoon ginger from a jar, see purchasing ideas
- Somewhat garlic powder
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon sesame seeds for topping
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Preheat air fryer to 380 levels. Coat inside basket with olive oil spray.
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In a small shallow bowl, add the egg and beat nicely. In one other shallow bowl, mix cornstarch and flour.
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Dip hen items into egg, then cornstarch/flour. Add items to air fryer basket. Place towards one another. It is okay to overlap hen items a bit. Spray prime of hen with olive oil spray. Cook dinner for about 10 minutes till the hen is not pink inside. No want to show the hen over whereas cooking.
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Within the meantime, in a small saucepan, combine collectively all of the sauce substances. Simmer for about 7-10 minutes till heated and flavors mixed.
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Take away the hen to a bowl and pour the heated sauce over the hen. Combine with a rubber spatula to coat the hen nicely. Add to a serving plate. Sprinkle sesame seeds all around the prime.
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Serve over cauliflower rice, brown rice, or steamed shredded cabbage. Leftovers freeze nice.
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Makes 4 servings. Every serving, ½ cup rice and 1 cup orange hen
Panda Categorical Orange Hen is their signature dish. It is crispy hen, wok-tossed in a candy and spicy orange sauce. One serving has 490 energy and 23g fats.
Purchasing Suggestions
Ginger, from a jar, may be discovered within the produce part of your grocery store. It is often displayed in the identical part as garlic, in a jar. It’ll hold in your fridge for a number of months.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 10-Inexperienced
WW Factors Plus 8
| SKINNY FACTS: for 1 serving 322 energy, 6g fats, 2g sat. fats, 112mg chol, 28g protein, 40g carbs, 1g fiber, 404mg sod, 22g sugar |
| FACTS: for Freestyle Factors 164 energy, 0g sat. fats, 2g protein, 22g sugar |
Serving: 1.5cupEnergy: 322kcalCarbohydrates: 40gProtein: 28gFats: 6gSaturated Fats: 2gLdl cholesterol: 112mgSodium: 404mgFibre: 1gSugar: 22gBlue Good Factors: 7Inexperienced Good Factors: 10Plus Factors: 8
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