Who doesn’t love fried rooster?
“Don’t rub it in,” you’re pondering. “With all of the fats and energy, I’ll by no means have fried rooster once more.”
A part of that’s true. Simply 3.5 ounces of quick meals fried rooster has nearly 400 energy and over 29 grams of fats. It’s neither slimming nor wholesome.
However you’ll be able to have fried rooster once more! The magic of the air fryer—a countertop equipment that makes use of scorching air to imitate deep-fat frying with little or no oil—places “fried” rooster on the menu, crispy coating and all. And it’s all guilt-free!
Fulfill your fried rooster cravings with these 10 Nutrisystem-tested-and-approved wholesome air fryer rooster recipes.
This marinade is so simple as it’s heavenly: spicy brown mustard, honey and black pepper. Easy coat bite-sized items of boneless rooster breast in half the marinade. Ten minutes later, it’s into the air fryer for eight minutes per facet. Lastly, toss the rooster in the remainder of the marinade. At solely 144 energy a serving (the recipe makes six servings), this scrumptious dish counts as one PowerFuel and two Extras on Nutrisystem. Get the complete recipe right here! >
The identify alone tells you you’re in for a scrumptious, savory deal with. And it’s extremely straightforward to make! Combine up some garlic, ginger, lemon juice, oil, honey, cornstarch, turmeric, cumin and cayenne pepper and place it in a plastic bag. Reduce a pound of boneless rooster breasts into bite-sized items, place them within the marinade and toss so the items are effectively coated. Let the rooster marinate for a number of hours or in a single day. At this level you may make a chive yogurt dip with nonfat Greek yogurt, chopped recent inexperienced onions, garlic powder and cayenne. The rooster takes about 16 minutes within the air fryer. The recipe makes six servings at 129 energy every. One serving counts as one PowerFuel and one Additional. View the complete recipe proper right here! >
That is the one you’ve been ready for! The recipe has solely three elements: skinless rooster drumsticks, oil and Cajun seasoning (cayenne pepper, paprika, garlic powder, onion powder and oregano). After marinating the rooster for half an hour, place it within the air fryer and cook dinner for quarter-hour. Voila! Spicy “fried” rooster you’ll be able to take pleasure in. One serving equals one drumstick which clocks in at 155 energy. On Nutrisystem, it counts as one PowerFuel and one Additional. Take a look at the complete recipe right here! >
These bite-sized items of spicy (savory not scorching) rooster are crunchy on the skin and juicy on the within. The coating consists of chili powder, paprika, cumin, garlic, onion powder, black pepper and salt. The tablespoon of olive oil helps the spices keep on with the rooster items. After 16 minutes (eight minutes per facet) within the air fryer, you’ll be able to take pleasure in this style bud-pleasing deal with for less than 245 energy. On Nutrisystem, this counts as two PowerFuels and one Additional. Get the recipe right here! >
Hen sausage is the bottom of this scrumptious, wholesome mélange that features child potatoes, zucchini, olive oil, garlic powder and black pepper. Prepared in lower than 20 minutes, one serving (the recipe makes two) is simply 247 energy and counts as one SmartCarb, one PowerFuel, one Additional and half of a Vegetable. Click on right here for the complete recipe! >
For those who’ve been avoiding Chick-fil-A® and lacking their iconic sandwich (and yummy sauce), you will get that very same nice style with this tribute recipe and actual Chick-fil-A® sauce, now accessible at choose retailers and grocery shops. All of it begins with a top-rated Nutrisystem lunch—the Grilled Hen Sandwich. The key is to let the rooster—which you separate from the bun—marinate in pickle juice for 5 minutes. That is adopted by a breading course of (egg, water, entire wheat flour) and about eight minutes within the air fryer. When it’s completed, plop on a few pickles and also you’re good to go. One serving is 358 energy and counts as two SmartCarbs, 1.5 PowerFuels and one Additional (or one Nutrisystem Lunch, one SmartCarb, half of a PowerFuel and one Additional). Take a look at the complete recipe right here! >
These cute little sandwiches pack the large Italian style of rooster parm and so they’re a cinch to make. The recipe begins with rooster minimize into bite-sized items, then coated in breadcrumbs and flour. After 15 to twenty minutes within the air fryer, assemble the sandwiches with entire wheat slider buns, low sugar marinara sauce and half skim mozzarella cheese. Put the sandwiches again within the fryer to soften the cheese. The recipe makes 4 servings (that’s two sliders every!) for less than 186 energy. On Nutrisystem, these sandwiches depend as one SmartCarb, one PowerFuel and two Extras. Get the complete recipe right here! >
Benefit from the scrumptious style of barbecue rooster stuffed into crispy potato skins! This tasty appetizer, which serves two folks, is as scrumptious because the basic starter out of your favourite restaurant. Topped with melty cheddar cheese and diminished fats bitter cream, every 143-calorie serving counts as one PowerFuel and two Extras. Take a look at the complete recipe proper right here! >
These yummy treats will make you miss your favourite rooster wings much less, assured. Have your personal “wing evening” by reducing a pound of rooster into bite-sized items. After dipping them in a crushed egg, roll them in a combination of grated parmesan cheese, minced garlic, recent parsley and pepper. Pop them within the air fryer and also you’ll have tender, boneless rooster wings able to take pleasure in. They’ve a lot savory style, you received’t want a dipping sauce. The recipe makes 5 188-calorie servings. Every counts as two PowerFuels. Click on right here to view the complete recipe! >
To wrap up this record of wholesome air fryer rooster recipes, we’ve obtained one other drumstick possibility! Marinating these drumsticks in olive oil, honey and minced garlic is the key to its tender, juicy texture and savory-sweet taste. Cook dinner time is simply about quarter-hour. One serving (the recipe makes two) is simply 168 energy and counts as one PowerFuel and two Extras. Get the recipe right here! >
Have you ever provide you with your personal wholesome air fryer rooster recipes? We need to strive them! Submit your recipes on our Recipe Submission web page for an opportunity to be featured proper right here on The Leaf.
For those who’re in search of extra of your favourite meals made more healthy, Nutrisystem is the plan for you! We cook dinner up completely portioned variations of in style meals and snacks that can assist you shed pounds the straightforward (and scrumptious) means. Get began with a weight reduction plan as we speak!
