Weight Watches
Wholesome Egg Roll Noodle Bowl (Gluten-Free) | WW Factors
This noodle bowl has all of the fabulous flavors of an egg roll, stir-fried in a pan, then loaded up with noodles. Truly, brown rice noodles. That is the primary time I’ve tried them and so they style nice on this recipe. Every serving has 322 energy, 8 grams of fats. I’m in love with this dish and hope you get pleasure from it too!
Useful Ideas About this Recipe
Makes 4 servings. Every serving, 2 cups.
Buying Ideas
Floor turkey breast, 99% fat-free, could be present in most supermarkets. It’s made fully from the turkey breast, not like different floor turkey which is a mix of white and darkish meat.
Brown rice noodles or rice noodles are gluten-free and could be present in most supermarkets within the pasta aisle. I discovered brown rice noodles at Vons/Safeway. Entire Meals sells them too. In case your not gluten-free, you should use your favourite pasta equivalent to whole-grain spaghetti. Word: Brown rice noodles take about quarter-hour to prepare dinner.
Should you do not want this noodle bowl to be gluten-free, you your favourite number of noodles.
Ginger, in a jar, could be discovered within the produce part the place garlic, in a jar, is offered.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Inexperienced
Buying Ideas
Floor turkey breast, 99% fat-free, could be present in most supermarkets. It’s made fully from the turkey breast, not like different floor turkey which is a mix of white and darkish meat.
Brown rice noodles or rice noodles are gluten-free and could be present in most supermarkets within the pasta aisle. I discovered brown rice noodles at Vons/Safeway. Entire Meals sells them too. In case your not gluten-free, you should use your favourite pasta equivalent to whole-grain spaghetti. Word: Brown rice noodles take about quarter-hour to prepare dinner.
Should you do not want this noodle bowl to be gluten-free, you your favourite number of noodles.
Ginger, in a jar, could be discovered within the produce part the place garlic, in a jar, is offered.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Inexperienced
SKINNY FACTS: for 1 noodle bowl (2 cups) 322 energy, 8g fats, 1g sat. fats, 35mg chol, 21g protein, 47g carbs, 8g fiber, 635mg sodium, 8g sugar |
FACTS: for Freestyle SmartPoints 185 energy, 1g sat fats, 1g sugar, 3g protein |