You probably have $10, you come up with the money for to feed a household of 4 and hold it WW pleasant!
Not solely is that this recipe finances pleasant, but it surely’s additionally simple to make.
It’s an ideal recipe for these busy weeknights. It’s additionally nice for meal prep!
The Components
I did my purchasing at Kroger and that is what I purchased:
- Boneless, skinless rooster breast – $5 for 1.25 lbs.
- Teriyaki sauce – $1.99
- Rice – $1.79
- Broccoli – $1.25
The full was $10.03, and that’s sufficient meals to feed 4 folks.
You solely use a fraction of the teriyaki sauce and rice, so the following time you make it you’ll solely want to purchase rooster and broccoli.
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The right way to Make Hen Teriyaki Bowls
Because the rice takes the longest to make, you need to make that first. Cook dinner based on the instructions on the package deal, or use a rice maker.
I saved the broccoli easy and simply steamed it.
Reduce the rooster into bite-size items and season with garlic powder, onion powder, salt, and pepper.
Cook dinner the rooster breast in a nonstick pan over medium warmth. As soon as the rooster is cooked throughout add within the teriyaki sauce.
Add some water to the cornstarch and blend collectively. Pour the combination into the pan with rooster and stir till it thickens, it ought to solely take a minute.
To serve, merely divide the entire elements evenly into 4 bowls.
Click on right here to trace the factors in your WW app.
Serving Ideas
It is a nice dish to wash out the fridge – add some bell peppers or carrots for some additional greens.
High the Hen Teriyaki Bowls with inexperienced onions or toasted sesame seeds.
Substitute the rooster with shrimp or salmon.
Make it additional wholesome by utilizing brown rice as an alternative of white rice.
You may as well cut back the factors by adjusting the quantity of rice you utilize.
Hen Teriyaki Bowls
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Components
-
1
lb.
boneless, skinless rooster breast -
1/2
cup
teriyaki sauce -
1
broccoli crown -
3/4
cup
rice (raw) -
1
teaspoon
cornstarch (combine with 2 tablespoons of water) - garlic powder, onion powder, salt, and pepper, to style
Directions
-
Cook dinner the rice based on the instructions on the package deal.
-
Steam the broccoli in a steamer basket or the microwave.
-
Reduce the rooster into bite-size items and season with garlic powder, onion powder, salt, and pepper.
-
Add the rooster to a nonstick pan and cook dinner over medium warmth.
-
As soon as the rooster is cooked by means of, add the teriyaki sauce. Cook dinner for 1 minute, then stir within the cornstarch combination. Proceed to stir the rooster for 1 minute or till the sauce thickens.
-
Divide the elements evenly into 4 bowls.
Listed below are some extra WW pleasant recipes:
Hen Teriyaki Ramen
Teriyaki Hen Lettuce Wraps
Teriyaki Hen Quesadillas
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