With Patricia van den Akker
On this episode of the Jewellers Academy podcast, Jess speaks with Patricia van den Akker from The Design Belief in regards to the significance of managing our vitality. We all know quite a bit about managing our time however that’s not the entire story as not all duties take the identical quantity of vitality for us to finish. On this partaking dialogue, Jess and Patricia speak in regards to the significance of self-awareness, acknowledging our stress ranges, and discovering methods to handle and categorical feelings as a artistic enterprise proprietor.
Episode description
0 Welcome and introduction
01.12 Inform us a little bit bit about this concept of vitality administration versus time administration
03.21 Numerous creatives are exhausted
06.13 The ebook 4000 weeks
8.50 5-10 years in the past, enterprise coaching was all about ‘how can we do extra, how can we obtain extra’. The main target is completely different now
9.69 How can we management our vitality?
12.07 Anxiousness and our stress response
17.20 Get energetic and launch the strain
23. 05 How can we get extra vitality?
26.41 Recommendations for strengthening your mind-body connection
29.33 Change your setting
40.45 Assigning your time – 40% making, 40% advertising and marketing, 10% skilled improvement/coaching, 10% funds and admin
42.34 Remind your self why you began your enterprise
45.11 The thought behind the planner
Sources:
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