On this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is vital for bettering your vitamin and seeing progress in your physique composition.
Tina discusses the next:
- Understanding that you would be able to’t enhance what you don’t measure
- Monitoring the whole lot you eat for 5 days, together with the nice, the unhealthy and the ugly
- Paying attention to total each day energy
- Takeaways and conclusion from her personal vitamin audit
- What actually journeys her up along with her vitamin objectives
- How a scarcity of protein at breakfast led to extra cravings
- Her physique and vitamin objectives for this yr
- The significance of monitoring on the weekends
- And extra…
CTA: Apply for 1:1 teaching and purposeful testing for January 2024: https://varieties.gle/JT74yhBgxQZRQvgZA
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
