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Garlic Parmesan Roasted Cauliflower – Emily Bites

Garlic Parmesan Roasted Cauliflower on a platter

This Garlic Parmesan Roasted Cauliflower is bursting with taste, and so tasty you’re going to need to eat the entire pan. I’ve been on the report prior to now as feeling form of “meh” about cauliflower, nevertheless it’s my husband’s favourite vegetable, so I wish to attempt making ready it in numerous methods. This recipe has turned me right into a cauliflower lover. Effectively, a Garlic Parmesan Roasted Cauliflower lover, anyway. The cauliflower is seasoned, roasted to golden, and lined in savory garlic and wealthy, nutty Parmesan. It makes a scrumptious facet dish for any meaty essential, like steak or hen, however I ended up consuming a number of servings of simply the cauliflower for lunch after I was recipe testing as a result of it was so good.

I weighed the ultimate outcomes of this recipe on my meals scale to find out the serving dimension, and the completed roasted cauliflower weighed 15 ounces. Due to this fact, every of the 4 servings ought to weigh 3.75 ounces cooked. It’s the proper quantity for a facet dish, although when you’re consuming it as a essential course it’s your decision a bigger portion. As listed, every serving is simply 136 energy or 3 WW Factors on the present Weight Watchers program! To view your present WW Factors for this recipe and observe it within the WW app or web site, click on right here!

Garlic Parmesan Roasted Cauliflower side view

Recipe Notes

  • Cauliflower: When reducing up your cauliflower into florets, go away a flat facet when sensible. While you roast them flat facet down it helps them brown up superbly!
  • Pan Placement: Be sure to don’t crowd the pan when spreading out your cauliflower florets. Ideally you desire a single layer the place not one of the florets are touching. This permits the cauliflower to roast and brown correctly.
  • Garlic: I cherished the daring taste utilizing three garlic cloves, however if you would like it a bit milder you may reduce it again to 2 cloves. I like to recommend utilizing recent minced garlic for optimum taste, but when all you might have is jarred that’s tremendous.
  • Parmesan: I extremely advocate freshly shredding the Parmesan cheese your self! It solely takes a minute with a field grater, and the recent taste enhance is value it. Nonetheless, if you wish to save time you should buy pre-shredded Parmesan and it’ll positively work.
  • Salt: I used kosher salt as a result of I like a chunkier salt on roasted greens, however you need to use common desk salt if that’s what you might have! Most conversion charts will say to make use of barely much less desk salt if substituting for kosher salt.
  • Parsley: Sprinkling the roasted cauliflower with parsley on the finish provides a recent herby taste, however you probably have every little thing else available and are lacking parsley, you may omit it and the dish will nonetheless be scrumptious.

Garlic Parmesan Roasted Cauliflower close up

Extra tasty lightened up Aspect Dish Recipes:

In search of extra tasty, lightened up facet dish recipes? Try my Broccoli Salad, Mediterranean Couscous Salad, Apple Coleslaw, Broccoli Cheddar Twice Baked Potatoes, Stovetop Inexperienced Beans with Almonds, Creamy Corn with Bacon and Jalapenos, Garlic Herb Mushrooms, Straightforward Salsa Rice, Roasted Fingerling Potatoes, Straightforward Garlic Knots, and lots of extra within the Aspect Dishes part of my recipe index!

Garlic Parmesan Roasted Cauliflower

This Garlic Parmesan Roasted Cauliflower is bursting with taste, making it the proper facet dish for any meaty essential course!

  • 24 ounces cauliflower florets, reduce medium dimension (this for me was round what I received from one head of cauliflower)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • ¾ teaspoon kosher salt, (you may sub desk salt, simply use barely much less)
  • ½ teaspoon black pepper
  • 3 cloves garlic, minced
  • 1 ounce Parmesan cheese, finely shredded
  • 1 tablespoon chopped recent parsley
  • Line a big rimmed baking sheet with aluminum foil and place it the oven set the oven to 425 levels and let it come to warmth with the pan inside.

  • Place the cauliflower florets in a big mixing bowl and drizzle with the olive oil. Stir till properly coated after which add the Italian seasoning, sea salt, and black pepper. Stir till the spices are properly distributed.

  • When the oven is heated, take away the baking sheet and switch the spiced cauliflower florets to the floor. Unfold the florets right into a single layer throughout the pan, ensuring it’s not too crowded.

  • Place the pan within the oven and roast for 20-25 minutes till the bottoms are golden and the cauliflower is straightforward to stab with a fork. Sprinkle the minced garlic and finely shredded Parmesan over the cauliflower and stir to coat. Unfold the florets again out and return the pan to the oven for a further 5 minutes. Take away from the oven and sprinkle with chopped Parsley earlier than serving.

To view your present WW Factors for this recipe and observe it within the WW app or web site, click on right here!
WW Factors per (3.75 ounce) serving: 3 (SP calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per (3.75 ounce) serving:
136 energy, 10 g carbs, 3 g sugar, 9 g fats, 2 g saturated fats, 6 g protein, 4 g fiber, 525 mg sodium (from myfitnesspal.com)

Weight Watchers Factors Plus per (3.75 ounce) serving:
4 per piece (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data beneath)

Tailored from Dishing Out Well being



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