A NASM licensed private coach, health diet specialist, girls’s health specialist, stretching and mobility coach, and proprietor of the health firm Royal Change, Sydney Cummings Houdyshell is an inspiration for anybody wanting to enhance their weight loss plan or health.
Sydney is an knowledgeable within the fields of diet and train and she or he’s keen – and keen – to assist remodel the lives of her purchasers by her health firm, social media pages, and YouTube movies.
And when you’re on the lookout for a sneak peak into all the pieces Sydney is aware of, SET FOR SET has obtained you lined. Sydney sat down with us to reply questions on her favourite cardio, the significance of diet, and the right way to eat to gas your targets.
Sydney Cummings Houdyshell 2024 Unique Q&A
From overcoming the tragic lack of her brother to concurrently working a number of private coaching jobs to get her begin within the well being and health trade, Sydney’s story exhibits that you could hit your targets by exhausting work, motivation, drive, and perseverance.
To study extra about Sydney’s health journey, try this YouTube video, by which she discusses how she obtained her begin as a coach.
Now, let’s get into the interview!
1. What’s your go-to cardio exercise?
My go-to cardio exercise is a fast excessive depth interval exercise with body weight cardio workout routines! I desire this over operating as a result of you are able to do it wherever with none gear!
2. Between weight loss plan and train, when you might solely choose one, which is healthier to prioritize?
If I needed to choose just one, I might selected to deal with my diet because the affect diet has in your well being total is immeasurable, to not point out your targets for weight reduction and weight achieve. The affect from diet outweighs so many issues in a wholesome way of life.
3. Do you comply with a sure weight loss plan? What ideas do you’ve gotten for somebody who’s attempting to drop a few pounds? What about women attempting to achieve muscle?
I don’t comply with a sure weight loss plan however my weight loss plan focuses on prioritizing protein, veggies and fruits, and sophisticated carbohydrates. I prefer to deal with getting the suitable macronutrients in my physique to ensure I’ve ample power and keep my muscle that I work so exhausting to construct.
My recommendation for somebody attempting to drop a few pounds is to deal with getting extra of the suitable nutrient dense meals in your life as an alternative of specializing in what you suppose you need to get rid of. Prioritize lean protein, greens and fruits, and sophisticated carbohydrates and decrease the energy you eat from drinks.
My recommendation for girls attempting to achieve muscle is to prioritize protein and ensure you are in a calorie surplus to gas your physique and assist your physique restore to develop. From a coaching perspective, to work for hypertrophic profit, ensure you raise weights within the 75%-85% of your max vary and preserve a average tempo for every raise.
4. How can the SFS group study extra about you?
To study extra about me, you may comply with my exercise applications on YouTube, comply with my wholesome way of life journey as a coach, mother, spouse, and enterprise proprietor on Instagram, and be part of my accountability group, the Sydney Squad, for diet, group, and interplay with me!
