Here is a really good one Indian potatoes recipe that may be served as a facet to your favourite curry dish. I like to high them with low-fat yogurt and generally I additionally add somewhat crushed garlic so as to add some additional taste.
Weight Watchers Indian Potatoes with Mustard Seeds recipe
Makes 3 servings
Substances
4 medium potatoes, peeled and reduce into 1/2-inch items
1 teaspoon brown mustard seeds
3 serrano chilies, break up lengthwise
1 giant onion, finely chopped
1 teaspoon cumin seed
1/2 teaspoon turmeric
1 1/2 teaspoons floor coriander
1 1/2 teaspoons floor cumin
1 tablespoon chopped contemporary cilantro
1/2 teaspoon cayenne pepper
salt, to style
Preparation
1. Warmth mustard seeds and cumin seeds in a scorching dry skillet over excessive warmth, swirling the pan, till the seeds begin to pop.
2. Scale back the warmth to medium; add the chilies, onions and a small quantity of water; prepare dinner till the onion is tender (including extra water if vital to forestall sticking).
3. Add the potatoes, floor cumin, turmeric, coriander, cayenne pepper and salt (to style), stirring to combine properly.
4. Add 2/3 cup water; cowl, scale back the warmth and prepare dinner for about 20-25 minutes, stirring sometimes (till the potatoes are tender and the spices are absorbed).
5. Add a small quantity of water at a time if all liquid evaporates.
6. Fold within the chopped cilantro simply earlier than serving.
What number of Weight Watchers factors in Indian potatoes with mustard seeds recipe?
WW POINTS per serving: 4
Dietary info per serving: 258 energy, 1.3g fats, 8.1g fiber
Initially posted 2008-07-10 07:43:59.
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