Over the past couple of years, Ozempic has turn into massively standard as a weight reduction remedy. Whereas designed to deal with kind 2 diabetes, Ozempic, together with its larger dose cousin Wegovy, can be prescribed to shed weight. The lively ingredient in each drugs is a GLP-1 receptor agonist referred to as semaglutide.
Whereas semaglutide does an efficient job of supporting weight reduction, it comes with a nasty aspect impact: nausea. About 20% of Ozempic and 44% of Wegovy takers will expertise nausea. This text presents ten confirmed methods to beat semaglutide nausea.¹
1. Drink Extra Water
It is doubtless that semaglutide’s slowing impact on meals emptying contributes to nausea. Staying nicely hydrated helps with the emptying of meals from the abdomen. Consuming loads of water helps dilute the contents of your abdomen. This can cut back the semaglutide focus in your intestine, doubtlessly decreasing its influence on the central nervous system.
Purpose to drink half a gallon (slightly below 2 liters) of water each day. Somewhat than gulping it down, sip your water. This can assist to forestall the sensation of fullness that outcomes from semaglutide.
2. Eat smaller, extra frequent meals.
If you’re experiencing nausea, you in all probability will not really feel like consuming. Nevertheless, your physique wants the vitamins from meals. By consuming smaller, extra frequent meals, you may be extra doubtless to have the ability to deal with your meals if you’re fighting nausea.
Somewhat than having three giant meals, eat 5-6 smaller meals. Unfold them about three hours aside. This can cease your abdomen from turning into overly full, which can be a reason behind nausea. Smaller meals can be simpler in your physique to course of and digest and can guarantee a relentless provide of power to your physique’s cells.
Consuming smaller meals additionally helps to regulate blood sugar ranges. You’ll be much less more likely to have giant fluctuations in blood glucose ranges. Wild swings in blood sugar may cause cravings for candy meals, resulting in carb overload and much more blood glucose instability.
Sustaining steady blood sugar ranges is particularly necessary for individuals with diabetes.
This is an additional tip: don’t lie down instantly after consuming. Doing so could upset your abdomen acids and trigger acid reflux disease.
3. Eat Slowly
Whenever you consciously decelerate your consuming, you enable your digestive system to course of your meals extra effectively. This turns into much more necessary if you take semaglutide, which slows down abdomen emptying.
Nausea could be attributable to overeating. Whenever you decelerate, you enable your physique to acknowledge when you’re full. Listed here are 5 issues you are able to do to just remember to’re not consuming your meals too rapidly:
- Chew your meals totally. This breaks the meals particles down into smaller parts, which extra readily stimulates the discharge of digestive enzymes.
- Put your knife and fork down between bites. You may be way more more likely to converse together with your dinner companions, chew, and luxuriate in what’s in your mouth.
- Sip water throughout the meal. This can assist help with hydration and gradual you down as your physique takes a second to digest the liquid. By the best way, many individuals mistake thirst for starvation, so consuming a glass of water earlier than your meal will assist distinguish the 2.
- Incorporate conscious respiration. Take a deep nasal breath earlier than you begin the meal. Then, take extra deep breaths as you’re chewing your meals and between bites.
- Use smaller utensils: Through the use of a smaller knife, fork, and spoon, you’ll robotically cut back the scale of your servings.
- Time your meals. It ought to take round twenty minutes to eat your dinner meal. But, many individuals gulp it down in lower than 5. Slowing down takes observe and self-discipline. Prepare your self by setting a timer for twenty minutes and ensuring you are still consuming when that timer buzzes.
4. Monitor Your Carb Consumption
Fluctuations in blood sugar can contribute to emotions of nausea. Carbohydrates have an effect on your blood sugar ranges greater than another macronutrient. Whenever you management the kinds and quantities of carbs you are consuming, you are in a position to hold your blood sugar ranges steady.
Meals which are excessive on the glycemic index trigger spikes in blood sugar ranges. They need to be averted in favor of low glycemic meals, which launch their carbs into the bloodstream extra slowly.
Listed here are 5 high-glycemic meals to keep away from:
- White bread
- White rice
- Sugary breakfast cereals
- Instantaneous mashed potatoes
- Sodas and tender drinks
Not solely do excessive glycemic index meals like these spike your insulin ranges, however they’re additionally excessive in empty energy. So, eradicating them out of your eating regimen will assist you to obtain your weight reduction targets.
As a substitute of sugary, high-calorie carbs, eat meals which are extra bland and simpler to digest, like rice crackers, entire wheat bread, and bananas.
You need to eat bland meals, reminiscent of rice crackers, bananas, and entire wheat bread, as they’re simpler to digest.
5. Remove Greasy Meals
We have already mentioned the impact that semaglutide’s capacity to decelerate abdomen emptying could have on uncomfortable side effects like nausea. Whenever you eat greasy, fatty meals, you may decelerate abdomen emptying even additional. That is not a great factor.
Greasy, fatty meals are exhausting work in your abdomen to digest. They’re additionally more likely to trigger fuel, belching, and acid reflux disease. For those who’re already coping with semaglutide-induced nausea, consuming greasy meals is like pouring gasoline on a fireplace – do not do it!
You must also keep away from spicy meals, which can additional upset the digestive system. Consuming mendacity down is one other no-no.
6. Take Ginger Root
Ginger root has been used all through historical past as a pure treatment for nausea. Researchers have recognized the lively ingredient gingerol, which has been proven to have antiemetic results. That signifies that it will possibly alleviate nausea and vomiting.²
Ginger could soothe the gastrointestinal tract, serving to to chill out the muscle groups. It promotes a extra comfy digestive atmosphere, decreasing the severity of any nausea that an individual could also be experiencing.
Ginger additionally has anti-inflammatory properties, which can assist offset nausea.
7. Drink Peppermint Tea
Peppermint has results just like ginger on the digestive system. It has been proven to chill out the gastrointestinal tract and customarily soothe the abdomen.³ This will assist to forestall abdomen spasms, making peppermint doubtlessly efficient for Ozempic nausea aid.
Whereas the menthol in peppermint has the primary soothing impact, the aroma can be useful. By inhaling the scent of peppermint, you might be able to eliminate that feeling of queasiness that accompanies nausea.
8. Cut back Stress
Stress has an impact in your digestive system. The extra pressured you’re, the much less effectively your gastrointestinal system goes to work. That is why chronically pressured individuals usually expertise nausea and diarrhea.
If you find yourself pressured, you may launch extra of a hormone referred to as cortisol. This impacts the stability of mind neurotransmitters, one in all which is serotonin. Semaglutide interacts with serotonin, so fluctuations in its ranges have an effect on how your physique will react to semaglutide.
Lowering stress will assist to offset emotions of nausea. One other issue right here is that pressured persons are extra more likely to eat high-glycemic, fatty, and greasy meals. We have already seen how detrimental these meals are when it comes to preventing nausea.
Listed here are 5 issues you are able to do to assist cut back stress:
- Observe deep respiration
- Aware meditation
- Train
- Be taught to say no
- Get 7-9 hours of sleep every night time
9. Common Train
Common train helps to stability blood sugar ranges. It additionally helps to enhance insulin sensitivity so your physique can higher handle its glucose ranges. Each of those elements are in concord with semaglutide’s goal and should assist cut back the results of Ozempic nausea.
Exercising stimulates your digestive system, serving to to make it extra environment friendly. This will assist to cut back digestive tract issues. As famous within the final part, train additionally acts as a pure stress reliever. Whenever you work out, really feel good endorphins are launched that promote a optimistic feeling. This reduces emotions of stress, which can assist cut back your nausea.
Common train could lead to a extra environment friendly, quicker metabolism. This will lead to a extra trouble-free response to semaglutide, doubtlessly decreasing uncomfortable side effects like nausea.
10. Get 7-9 Hours of Sleep Every Evening
The significance of getting a great night time’s sleep each night time will assist your physique carry out higher in all areas. It would additionally assist offset the primary uncomfortable side effects of semaglutide remedy, together with nausea.
Getting the quantity of sleep your physique wants helps to manage the discharge of cortisol, the stress hormone. This helps cut back stress, which, as we have seen, contributes to gastrointestinal well being.
High quality sleep additionally helps stability out your entire hormones. This consists of these accountable for starvation and fullness. When your hormones are ideally balanced, your physique will higher reply to drugs, together with weight reduction drugs like Ozempic and Waygard. This can assist relieve nausea.
How Does Semaglutude Trigger Nausea?
Whereas researchers haven’t got a conclusive reply to what semaglutide causes nausea, they do have some theories. The activation of GLP-1 receptors within the central nervous system could also be a contributing issue. Semaglutide delays abdomen emptying so that you just really feel fuller for longer.⁴ This may result in gastrointestinal discomfort and nausea.
Nausea is extra extreme when an individual first takes Ozempic or Wegovy, suggesting that the physique wants time to adapt to the results of the remedy. Larger doses are additionally more likely to produce extra extreme results.
In case your Nausea Persists…
If, after having tried every of the earlier recommendations, your nausea persists, you may think about altering the dosage of your remedy. Nevertheless, this could solely be carried out below the supervision of your healthcare supplier.
Your physician will have the ability to assess the severity of your nausea and verify your general well being to see if there may be another underlying trigger for the issue. He could determine to cut back the dosage to see whether or not the nausea goes away. The dosage can then be regularly elevated because the physique will get used to it.
It is necessary that your physician usually monitor your progress to make the wanted changes. Common blood assessments needs to be taken to maintain a verify on blood glucose ranges.
If the nausea doesn’t go away, your physician could think about using an alternative choice to semaglutide or combining semaglutide with one other remedy in order that the dosage could be lowered.
FAQs
How lengthy does semaglutide nausea final?
For most individuals, nausea introduced on by semaglutide will subside after two or three weeks. In case your nausea persists after attempting the entire above recommendations, we suggest seeing your physician and suggesting that the dosage be adjusted.
The place is the following place to inject Ozempic to keep away from nausea?
There was no recognized particular a part of the physique to inject Ozempic that may cut back nausea. Nevertheless, the most effective injection web site seems to be across the stomach button, the place most individuals have probably the most subcutaneous fats. You need to inject about two inches beneath the stomach button.
Is it higher to inject Ozempic at night time?
There is no such thing as a therapeutic profit to taking Ozempic at night time. Medical professionals sometimes prescribe therapy on the fee of 1 injection per week. There is no such thing as a must time your administration together with your meals.
Some individuals discover that taking Ozempic at night time helps to cope with any nausea results as they’re sleeping for a number of hours after administration.
What’s the darkish aspect of semaglutide?
Semaglutide is usually nicely tolerated amongst most individuals. The principle uncomfortable side effects relate to the digestive system and embody nausea, diarrhea, and constipation. If you’re combining semaglutide with different diabetes remedy, there could also be a threat of low blood sugar (hypoglycemia).
As a result of semaglutide is run by injection, some individuals could expertise some injection web site ache. There might also be swelling or redness on the injection web site.
Though uncommon, pancreatitis has been related to using GLP-1 receptors like semaglutide.
Wrap Up
Ozempic and Weygard’s recognition as weight reduction remedies is hovering. Lots of people who’re taking these drugs are coping with persistent nausea. For those who’re one in all them, you’ve got now received eleven suggestions to assist overcome the issue.
Begin implementing our suggestions right away. If, after three weeks, your nausea hasn’t gone away, make an appointment to see your physician to debate altering the dosage. This will present extra time in your physique to regulate to semaglutide, after which you’ll return to your earlier dosage.
References
- Wharton, Sean, et al. “Gastrointestinal Tolerability of As soon as‐Weekly Semaglutide 2.4 Mg in Adults with Obese or Weight problems, and the Relationship between Gastrointestinal Hostile Occasions and Weight Loss.” Diabetes, Weight problems and Metabolism, 4 Oct. 2021, https://doi.org/10.1111/dom.14551.
- Marx, Wolfgang, et al. “Is Ginger Helpful for Nausea and Vomiting? An Replace of the Literature.” Present Opinion in Supportive and Palliative Care, vol. 9, no. 2, June 2015, pp. 189–195, https://doi.org/10.1097/spc.0000000000000135.
- Mohr, Carla, et al. “Peppermint Important Oil for Nausea and Vomiting in Hospitalized Sufferers: Incorporating Holistic Affected person Choice Making into the Analysis Design.” Journal of Holistic Nursing, vol. 39, no. 2, 27 Sept. 2020, p. 089801012096157, https://doi.org/10.1177/0898010120961579.
- Wilding, John P. H., et al. “As soon as-Weekly Semaglutide in Adults with Obese or Weight problems.” The New England Journal of Drugs, vol. 384, no. 11, 10 Feb. 2021, www.nejm.org/doi/full/10.1056/NEJMoa2032183, https://doi.org/10.1056/NEJMoa2032183.
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