Understanding Burnout-Associated Weight Loss Resistance With Megan Brynok, FDN-P
On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching crew. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.
Megan discusses:
- What motivated her to change into a useful practitioner
- Her private expertise with metabolic injury
- How stress impacts weight achieve and weight reduction resistance
- What burnout seems like and its related signs
- What to do when the physique stops responding to weight reduction efforts
- What burnout seems like on useful checks
- Actionable steps to start out bettering your well being now
- Her recommendation for staying motivated when progress is sluggish
- The right way to use cycle syncing to help your health objectives
Apply for useful testing & 1:1 teaching: https://types.gle/JT74yhBgxQZRQvgZA
5 Why’s Train: https://docs.google.com/doc/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing
Cycle Syncing Masterclass: https://applications.carrotsncake.com/presents/zo9eeghA
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/
About Megan Brynok:
Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Practical Diagnostic Vitamin Practitioner, and Founding father of “Her Life-style Drugs”, the place she makes a speciality of hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical house since 2011 serving sufferers and purchasers with expertise in nursing, ultrasound, private coaching, well being & vitamin teaching, being on a medical advisory board to help different practitioners, and even years of bikini bodybuilding competitions.
Megan’s mission is predicated in educating and empowering different health-conscious ladies to take their energy again and take management of their well being,
Megan has coupled her distinctive story of her personal well being struggles along with her sturdy schooling, skilled experiences, and her ardour for empowering ladies to embark on what she feels is a vital and revolutionary motion in ladies’s well being.
As a sought-after well being knowledgeable, her work might be seen in publications comparable to Authority Journal, Thrive World, Girls’s Well being Journal, amongst many podcasts and digital well being summits.
