Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

Time Stamps

00:00:00 – Podcast Updates

• The Way forward for Stronger By Science

00:21:29 – Q&A Intro and “How do you go about researching an entire new topic?” (Q1 from Teo)

00:39:29 – “Does T2DM make hypertrophy unattainable?” (Q2 from Jon) 

• Ought to You Lower Earlier than You Bulk?: How Physique-Fats Ranges Have an effect on Your P-Ratio
• Physique-Fats and P-Ratios: A Rebuttal To The Rebuttal
• Physique-Fats and P-Ratios: A Rebuttal To The Rebuttal To The Rebuttal
• For extra direct knowledge on diabetic populations: Past common resistance coaching. Hypertrophy versus muscular endurance coaching as therapeutic interventions in adults with kind 2 diabetes mellitus: A scientific overview and meta-analysis. Acosta-Manzano et al. (2020)
• One other 2020 systematic overview: A Systematic Evaluation with Meta-Evaluation of the Impact of Resistance Coaching on Entire-Physique Muscle Development in Wholesome Grownup Males. Benito et al. Common improve of about 1.51kg.
• Metformin: optimism that it would assist with hypertrophy: Metformin to Increase Power Coaching Efficient Response in Seniors (MASTERS): research protocol for a randomized managed trial
• However, that didn’t pan out. Didn’t cease hypertrophy altogether, however did appear to scale back it: Metformin blunts muscle hypertrophy in response to progressive resistance train coaching in older adults: A randomized, double-blind, placebo-controlled, multicenter trial: The MASTERS trial

00:55:18 – “Does getting a pump improve power?” (Q3 from Alexander) 

• Measurement vs. Power: How Essential is Muscle Development For Power Features?
• Biomechanical implications of skeletal muscle hypertrophy and atrophy: a musculoskeletal mannequin

01:05:20 –  Stimulant metabolism (This fall from Connor Smith)

01:17:40 – “How a lot can BMR differ between people?” (Q5 from Jon) 

• Do Folks Actually Have “Quick Metabolisms” or “Sluggish Metabolisms”?

01:29:35 – “Is it doable to taper down exercise ranges (steps) with out decreasing energy?” (Q6 from Angela) 

• Constrained vitality expenditure

01:41:10 – “How do you incorporate plyometrics and explosive coaching for soar peak” (Q8 from trugor) 

01:54:29 – “Is there any analysis exhibiting injury to the blood vessels or whatnot in the long term because of the blood stress improve, due to bracing/Valsalva maneuver?” (Q9 from No_Performer_8133)

• Occupational heavy lifting and danger of ischemic coronary heart illness and all-cause mortality
• Occupational bodily exercise and heart problems in the US
• Relationship between cumulative publicity to occupational lifting all through working life and danger of ischemic coronary heart illness in women and men. The Copenhagen Getting older and Midlife Biobank

02:00:51 – “How a lot isolation work is an excessive amount of?” (Q10 from tompa01) 

02:10:05 – “Favourite and least favourite issues I’ve cooked” (Q11 from Ali Shah) 

Advisable merchandise and extra from the SBS workforce 

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• Ship your Q&A inquiries to [email protected]

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