Age: 32
Misplaced: 45kg (36%)
I’ve dieted earlier than however they have been typically fads. I might give attention to the burden loss, slightly than health. This finally meant I misplaced weight however I used to be nonetheless extremely unfit. I absolutely dedicated to the MAN v FAT problem and knew this was my greatest probability of shedding pounds and conserving it off.
I misplaced 5 stone in 4 months and the opposite two stone within the six months after that, additionally reaching a wholesome BMI on the way in which. I don’t assume a weight reduction journey ever really ends, you simply often redefine and regulate your targets.
I undertake so many extra actions now that I wouldn’t have even dreamed of. My life has modified a lot within the final yr.
I play common soccer, have develop into coach of my MAN v FAT membership and have taken up operating; having simply began getting concerned in park runs. My youngest is barely 4, so with the ability to run round and sustain along with her is completely priceless.
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