Scrumptious Zucchini Lasagna Recipe – Drizzle Me Skinny!

In the event you”re a lasagna lover like me, you may respect the goodness of a hearty Zucchini Lasagna.

This weight watchers pleasant zucchini lasagna begins with an ultra-light model of bechamel sauce, utilizing skimmed milk, cornstarch, garlic powder, salt, and a pinch of white pepper to style. It is extremely gentle.

For the meat, I opted for a dry combination to pair with the considerable liquid in zucchinis. A easy mixture of garlic, onion, 3% fats floor beef, and ample tomato paste cooked till utterly dry.

For the lasagna layers, I thinly sliced zucchinis and assembled the layers similar to a conventional lasagna. Low and sluggish baking is vital, and permitting it to chill is crucial.

Why must you do that Zucchini Lasagna?

It is scrumptious, family-friendly, and would not go away you feeling weighed down. It is gentle, fiber-packed, and satisfying. Plus, it is gluten-free, making it a wonderful choice for these with gluten sensitivity.

Preparation Time: 25 minutes

Cooking Time: 45 minutes

Servings: 6

Serving dimension: 375 g.

5 WW Factors Per Serving

Substances:

For the Meat:

• 450 g. lean floor beef (97% lean)
• 1 cup finely chopped onion
• 3 cloves garlic, minced
• 1 teaspoon oil
• 1 cup tomato paste
• 2 tablespoons Italian seasoning combine
• 1 cup water

For the Bechamel:

• 2 cups skimmed milk
• 3 tablespoons cornstarch
• 1 teaspoon garlic powder
• Salt to style
• White pepper

To Assemble:

• ½ cup shredded half skim mozzarella
• 6 zucchinis (as wanted for layering)

Directions:

Put together the Meat Combination: In a skillet, warmth oil over medium warmth. Add chopped onions and minced garlic, sauté till onions are translucent. Add floor beef and cook dinner till browned. Break into crumbles for a good texture. Stir in tomato paste, Italian seasoning combine, and water. Simmer till the combination thickens.

Create the Bechamel Sauce:  In a saucepan, whisk collectively cornstarch with a small quantity of chilly milk to create a clean paste. Steadily add the remaining milk, stirring always. Warmth the combination over medium warmth till it thickens. Season with garlic powder, salt, and white pepper.

Assemble the Lasagna: Preheat the oven to 375°F (190°C). Slice zucchinis thinly lengthwise to switch conventional lasagna noodles. In a baking dish, begin with a layer of zucchini slices. Add a layer of the meat combination, adopted by a layer of bechamel sauce. Repeat the layers, ending with a layer of bechamel on high. Sprinkle grated recent cheese over the ultimate layer.

Bake: Cowl the baking dish with foil and bake for half-hour. Uncover and bake for an extra quarter-hour or till the cheese is golden brown and bubbly. Make sure the zucchinis are tender.

Serve and Get pleasure from: Let the lasagna cool for a couple of minutes earlier than slicing. Serve heat, and revel in a scrumptious, more healthy various to conventional lasagna!

This Zucchini Lasagna is a pleasant and nutritious choice, providing the basic lasagna flavors with out the heavy pasta. The layers of zucchini, savory meat, and creamy bechamel create a satisfying and guilt-free meal.

Variations and substitutions:

Think about using floor rooster or turkey as an alternative of beef to save lots of a couple of Weight Watchers factors per serving. You too can mix them equally. For a real Neapolitan contact, combine half rooster and half beef. One other important variation is swapping zucchinis for eggplants to create a basic eggplant lasagna. Calmly roast the eggplants to cut back extra moisture. Add a touch of pesto to the meat sauce for an Italian contact, and deal with your self to a teaspoon of parmesan per serving—it is just one level however provides lots of taste.

Ideas and Tips:

1. Controlling moisture is essential for this recipe. Guarantee each the meat sauce and light-weight bechamel are dry, and the meat must be crumbly, not saucy. The bechamel ought to have a agency consistency, even firmer than mayonnaise.
2. Bake all the pieces at medium warmth, inserting the tray on the decrease a part of the oven for even cooking with out extreme dehydration on the highest.
3. One of the best, albeit boring, recommendation is to let the lasagna cool utterly. In actual fact, go away it within the fridge in a single day and reheat it—this ensures it will not crumble when served.

Associated Recipes

WW Factors

Raw further lean floor beef 96 % lean 4% fats 12 factors
Onion 0 factors
Garlic 0 factors
Vegetable oil 2 factors
Italian seasoning 0 factors
Water 0 factors
MS Skimmed Milk 5 factors
Cornstarch 3 factors
Garlic powder 0 factors
Desk salt 0 factors
White pepper 0 factors
half skim mozzarella cheese 6 factors
Raw zucchini 0 factors

Zucchini Lasagna

This Zucchini Lasagna is a pleasant and nutritious choice, providing the basic lasagna flavors with out the heavy pasta.

Prep Time 25 minutes minutes

Cook dinner Time 45 minutes minutes

Whole Time 1 hour hr 10 minutes minutes

Servings 6 servings

Energy 285 kcal

Substances  

1x2x3x

• For the Meat:
• 450 g. lean floor beef (97% lean)
• 1 cup finely chopped onion
• 3 cloves garlic, minced
• 1 teaspoon oil
• 1 cup tomato paste
• 2 tablespoons Italian seasoning combine
• 1 cup water
• For the Bechamel:
• 2 cups skimmed milk
• 3 tablespoons cornstarch
• 1 teaspoon garlic powder
• Salt to style
• White pepper
• To Assemble:
• ½ cup grated queso fresco
• 6 zucchinis (as wanted for layering)

Directions 

• Put together the Meat Combination: In a skillet, warmth oil over medium warmth. Add chopped onions and minced garlic, sauté till onions are translucent. Add floor beef and cook dinner till browned. Break into crumbles for a good texture. Stir in tomato paste, Italian seasoning combine, and water. Simmer till the combination thickens.

• Create the Bechamel Sauce: In a saucepan, whisk collectively cornstarch with a small quantity of chilly milk to create a clean paste. Steadily add the remaining milk, stirring always. Warmth the combination over medium warmth till it thickens. Season with garlic powder, salt, and white pepper.

• Assemble the Lasagna: Preheat the oven to 375°F (190°C). Slice zucchinis thinly lengthwise to switch conventional lasagna noodles. In a baking dish, begin with a layer of zucchini slices. Add a layer of the meat combination, adopted by a layer of bechamel sauce. Repeat the layers, ending with a layer of bechamel on high. Sprinkle grated recent cheese over the ultimate layer.

• Bake: Cowl the baking dish with foil and bake for half-hour. Uncover and bake for an extra quarter-hour or till the cheese is golden brown and bubbly. Make sure the zucchinis are tender.

• Serve and Get pleasure from: Let the lasagna cool for a couple of minutes earlier than slicing. Serve heat, and revel in a scrumptious, more healthy various to conventional lasagna!

Diet

Serving: 347gEnergy: 285kcalCarbohydrates: 30gProtein: 24gFats: 8.8gSaturated Fats: 4.5gLdl cholesterol: 64mgSodium: 777mgPotassium: 710mgFiber: 2.9gSugar: 9.2gCalcium: 185mgIron: 2.4mg