Sharing a vacation reward information crammed with concepts to your well being and fitness-loving pals… or your self.
Hello pals! How are you? I hope you’re having an exquisite week to date! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with pals.
For in the present day’s publish, I’m popping in to share some vacation reward concepts targeted on well being and wellness. I’m an enormous believer that every one you must enhance your well being is a secure place to stroll, some sneakers that match effectively, water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorised as “good to have” as an alternative of “want.” On the identical time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to reward somebody you like (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness reward concepts at numerous worth factors:
2023 Health and Well being Reward Information
Strolling pad. I take advantage of my strolling pad each.single.day and it’s such a good way to get in further motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)
Rebounder
An Aviron rower! This one is unquestionably a house fitness center funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My evaluation of the Aviron rower is right here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!
Oura Ring. The Oura ring supplies wonderful information on sleep and restoration. You may take a look at my full evaluation right here.
Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.
Water bottle. My prime ones proper now are Stanley (after all) and Hydroflask. The ladies have water bottles from lululemon they usually love them.
Theragun. These are implausible for sore muscle mass!
Neck stretcher. This feels superb on a good neck, particularly after an extended day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Try my full evaluation of the Peloton bike right here.
lululemon hoodie. You may’t go flawed with a scuba hoodie!
Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final 12 months, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare they usually’re her favourite sneakers. My referral hyperlink will get you 15% off.
A Sakara or Every day Harvest supply. What a approach to make wholesome consuming SO a lot simpler. I really like the Sakara meals – I’ve one coming subsequent week!- and you need to use XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies nearly day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some lessons their method.
Manduka mat or mat towel. That is excellent for the yogi who has been working towards on the identical mat endlessly, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at residence, and you may customise them in response to your preferences.
Vuori day by day leggings and a half-zip. Vuori is one in every of my favourite athletic manufacturers proper now; the standard is unbelievable, and I favor the colours and kinds over lululemon’s present picks.
A Hatch gentle. This was one in every of my Christmas presents final 12 months and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light gentle and birds chirping than a blaring alarm.
A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, pals: what’s your favourite wellness device, gadget, or in your private want record this 12 months?
xoxo
Gina
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