Recent shrimp ought to be cooked briefly to keep away from a rubbery texture. In the event you don’t have skewers, add the uncooked shrimp to the foil packet together with all of the remaining components, then grill as directed.
WeightWatchers Grilled Shrimp Skewers with Rice Recipe
Creator: WW-Recipes.internet
Recipe sort: Major Dish
- 24 raw giant shrimp, peeled and deveined, with tails left on
- 1-1/2 cups instantaneous white rice, raw
- ½ cup fat-free Italian Dressing, divided
- 1 zucchini, finely chopped
- 1 purple pepper, finely chopped
- 1 inexperienced onion, thinly sliced
- 1-1/2 cups fat-free reduced-sodium hen broth
- Warmth the grill to medium-high warmth.
- Toss the shrimp with ¼ cup Italian dressing. Let stand for about 10 minutes, then drain, discarding the dressing.
- Thread the shrimp evenly onto 4 skewers.
- Stack 3 (14-inch) squares of foil. Fold the foil in half, then double-fold 2 reverse sides to make a pouch.
- Spoon the peppers, zucchini and rice into the foil pouch. Regularly add the remaining dressing and hen broth. Double-fold the foil on the high of the pouch to seal.
- Grill the packet for about 10-Quarter-hour (till the liquid is absorbed).
- Take away from the grill and let stand for about 5 minutes.
- In the meantime, grill the shrimp skewers for about 5 minutes (till the shrimp turns pink).
- Spoon the rice combination onto a platter, high with the shrimp and inexperienced onions, and serve.
Energy: 210 Fats: 1.5 g Saturated fats: 0 g Carbohydrates: 30 g Sugar: 2 g Sodium: 360 mg Fiber: 1 g Protein: 19 g Ldl cholesterol: 135 mg
3.5.3251
What number of Weight Watchers factors in grilled shrimp skewers with rice recipe?
WW Sensible Factors: 5
WW Factors Plus: 5
WW Previous Factors: 4
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Initially posted 2019-01-21 11:55:04.
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