Wholesome Cranberry Oatmeal Ginger Bars (Low Fats & Low Sugar) • Easy Nourished Residing

This is a simple recipe for Wholesome Cranberry Ginger Oatmeal Bars that stir collectively in minutes in a single bowl with out an electrical mixer (affiliate hyperlink)! They’re a variation of those breakfast oatmeal squares incorporating a few of my favourite vacation flavors.   

Full of healthful substances and bursting with taste, these bars supply a pleasant steadiness of sweetness and spice with out compromising on well being. With a hearty base of oats and a mix of candy and tangy dried cranberries and zesty candied ginger (affiliate hyperlink), they’re good for Weight Watchers and anybody searching for a nutritious deal with!

Moist, dense and never overly candy, make these straightforward oat bars forward to take pleasure in for straightforward breakfasts, espresso breaks, or a satisfying afternoon snack possibility.

How Many Energy and WW Factors in these Cranberry Triple Ginger Oat Bars?

Based on my calculations, every oat bar has simply 93 energy. To see your WW Factors for this recipe and observe it within the WW app or website, Click on right here!

Components

• 2 cups fast cooking rolled oats
• ¼ cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon floor ginger
• ½ teaspoon floor cinnamon
• 1 giant egg
• ½ cup unsweetened applesauce
• ¼ cup unsweetened almond milk
• ¼ cup pure maple syrup (I used ginger-infused maple syrup)
• ¼ cup Truvia Brown Sugar Mix (affiliate hyperlink)
• 2 teaspoons pure vanilla extract
• ¼ cup chopped craisins
• ¼ cup chopped candied ginger (affiliate hyperlink)

Methods to Make Cranberry Ginger Oatmeal Bars, Step-by-Step

Step 1: Collect and put together all substances.

Step 2: Preheat oven to 350F levels. Frivolously grease a 9-inch sq. baking pan (affiliate hyperlink) with nonstick spray and put aside. Alternatively, you’ll be able to line your baking pan with parchment paper and flippantly spray. The parchment permits you to take away the oatmeal earlier than reducing into bars and makes cleanup a breeze.

Step 3: In a big mixing bowl (affiliate hyperlink), whisk collectively the oats, flour, baking powder, baking soda, ginger and cinnamon till completely mixed.

Step 4: To the dry substances stir within the egg, unsweetened applesauce, unsweetened almond milk, maple syrup, Truvia Brown Sugar Mix, vanilla, chopped craisins and chopped candied ginger (affiliate hyperlink).

Step 5: Pour the batter within the ready pan and clean into an excellent layer.

Step 6: Bake for 20-25 minutes, or till a toothpick inserted within the heart comes out virtually clear.

Step 7: Cool in pan for five minutes earlier than eradicating to a wire rack to chill utterly. As soon as cooled, reduce into 12 bars.

Step 8: Serve at room temperature, gently warmed within the microwave (affiliate hyperlink) or proper from the fridge.

Step 9:Leftover oatmeal bars will be wrapped individually with plastic wrap or saved in an hermetic container.

Recipe Notes, Substitutions & Variations

The recipe requires fast cooking oats which give a greater texture on this oat recipe. Do not substitute quaint oats except you’re prepared to simply accept a drier, chewier end result. If you do not have fast cooking oats you’ll be able to create them by giving quaint oats a number of pules in a meals processor (affiliate hyperlink).

This recipe will be modified in all types of how to swimsuit tastes and what you’ve got available. For instance, to offer these wholesome bars somewhat one thing further, I used ginger-infused pure maple syrup (affiliate hyperlink). They’re fairly spicy. If you’re not a fan of ginger you could need to lower or omit the candied ginger (affiliate hyperlink). 

Listed below are extra concepts:

Gluten Free – To make these cranberry bars gluten free substitute your favourite gluten free flour (affiliate hyperlink) for the ¼ cup all-purpose flour.

Orange Cranberry Oatmeal Bars – Substitute orange juice for the almond milk and add teaspoon of orange zest

Cranberries – Substitute recent cranberries (chopped) or your favourite chopped dried fruit for the chopped Craisins.  

Extra Additions to Take into account:

• Chopped white chocolate
• Semisweet or darkish chocolate chips
• Chopped walnuts or pecans

Substitute raisins for the dried cranberries, if desired.

Serving Strategies

Take pleasure in these bars by themselves or crumbled and layered with somewhat Greek yogurt and berries for a easy yogurt breakfast parfait.

These oatmeal bars will be wrapped individually and make an important grab-and-go various to store-bought granola bars which are sometimes loaded with sugar. In addition they make nice lunchbox treats for the children.

Methods to Retailer Leftover Baked Oatmeal Bars? 

Leftover oat bars will be retailer in an hermetic container at room temperature, or within the fridge. They can be individually wrapped in plastic, positioned in an hermetic freezer bag and frozen for future enjoyment. 

FAQs

Are Outdated Common Oats the Identical as Fast Oats?

No, old style oats and fast oats are usually not the identical, though they’re each varieties of rolled oats.

Old style oats, also referred to as rolled oats, are oat groats which were steamed and flattened with giant rollers. They’ve a thicker, chewier texture and take longer to prepare dinner in comparison with fast oats.

Fast oats, then again, are rolled oats which were reduce into smaller items earlier than being rolled. This course of permits them to prepare dinner quicker than old style oats, therefore the identify “fast oats.” They prepare dinner up creamier.

Whereas each old style oats and fast oats can be utilized interchangeably in lots of recipes, they might yield barely totally different textures as a consequence of their measurement and thickness.

Can You Make Outdated Common Into Fast Oats?

Sure! To show old style oats into quick-cooking oats, merely pulse them briefly in a meals processor (affiliate hyperlink) till they’re damaged down into smaller items, resembling the feel of quick-cooking oats. Watch out to not over-process; just a few fast pulses ought to do the trick. As soon as the oats are the specified consistency, they’re prepared for use in recipes that decision for quick-cooking oats. This technique offers a handy various should you solely have old style oats available however want quick-cooking oats to your recipe.

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On The Path To Lasting Weight Loss Success?

In the event you’ve made these Cranberry Ginger Oatmeal Squares, please give the recipe a star ranking under and depart a remark letting me understand how you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides non-compulsory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

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