After I heard concerning the new ebook The Yoga of ParentingI knew I needed to have creator Sarah Ezrin as a visitor right here on Yoga| Beginning| Infants! Now I promise this is not a ebook report, it is a very vigorous dialog. I have to say that I marked up my copy of this ebook with stars, highlights, circles, underlines, I resonated with a lot. You may hear me use that phrase quite a bit in our dialog and I imply it, as I learn this ebook one thing in my physique began vibrating in resonance with Sarah’s phrases.
Sarah is an creator, yoga educator, content material creator, and mom of two. On this podcast we cowl vitality administration, boundaries, discovering pause and stillness earlier than reacting to our youngsters and our nervous system. There’s quite a bit yoga can train us about pausing earlier than we react, how we are able to actually study from our youngsters, and naturally our nervous system shifting battle and flight to relaxation and digest. We cowl a whole lot of materials on this dialog. Sarah is an total incredible and enjoyable particular person and I feel you are actually going to take pleasure in this episode.
On this episode you’ll study:
- Find out about Sarah and what impressed her to write down The Yoga of Parenting.
- How Sarah’s yoga follow has influenced her parenting.
- Vitality administration as a mum or dad.
- Boundary setting, turning our intentions into actuality.
- Discovering a pause and stillness earlier than reacting.
- Learn how to get our nervous programs acclimated to our youngsters.
- Studying from the challenges of parenthood.
- How a loss could be a starting.
- A few of Sarah’s favourite yoga-based practices for fogeys.
- One ultimate piece of recommendation for brand spanking new and expectant dad and mom.
- The place you’ll find Sarah’s work.
About Sarah:
SARAH EZRIN is a contract author, yoga educator of 15 years, and mother based mostly within the San Francisco Bay Space. Her honesty, expertise, and innate knowledge make her writing, courses, and social media sources of therapeutic for many individuals. Sarah is a frequent contributor to Yoga Journal, in addition to Yoga Worldwide and LA Yoga. She has been interviewed in The Wall Road Journal, Forbes, and Bustle.com, and he or she has appeared on NBC information. She additionally writes for parenting retailers, together with Scary Mommy, Motherly, Healthline, and Thoughts Physique Inexperienced.
Join with Sarah:
www.sarahezrinyoga.com
www.yogaofparentingbook.com
IG @sarahezrinyoga
TikTok https://www.tiktok.com/@sarahezrin?lang=en
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