Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!
Hello buddies! How are you? I hope you’re having an exquisite week and that these of you who had been celebrating Christmas had a fantastic vacation. We had a tremendous vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.
For now, let’s speak about a bit wholesome habits reset.
I’m undecided in the event you’re feeling the identical method, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my finest.
I figured we may do some 21 day problem, and I’d like to have you ever take part!
After I discuss to buddies, purchasers, and potential purchasers, they sometimes fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their objectives
– Those that know what to do, however are uncertain of the way to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and after they can’t keep it up, they offer up, or transfer onto the subsequent new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits that you would be able to preserve for the lengthy haul. We’re creating the anchor habits that can allow you to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas maintaining your hormones and nervous system comfortable. 🙂
The social gathering begins January eighth with an non-compulsory 7 or 14 day purposeful drugs detox. (If you happen to’d simply love to do the detox, my monitoring hyperlink is right here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you realize you’re going to do that. Typically transport may be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-compulsory and you may learn extra about it right here.
Whenever you join the problem, you’ll immediately obtain entry to the platform, which can host all the data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched by way of e mail and in addition within the platform. This can have the 21 days damaged down by day, with recommendations on the way to really implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and provide help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at every thing we achieved and the way we will craft this into your long-term plan.
Let’s get some critical momentum going as we head into 2024!
If you happen to’re feeling *caught* uninspired, and such as you’ve tried every thing with out success, that is for you. Let’s get the needle transferring in the direction of your objectives, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you realize you’re in, click on right here.
Questions:
How a lot does it value?
It’s $47 to hitch — value jumps on Monday. There’s a small buy-in so we now have a bunch of those that are genuinely invested in creating change. Whenever you make investments a bit bit of cash, you’ve gotten some “pores and skin within the sport,” and are extra doubtless to achieve success! You’re investing in your self and in your success.
How is every thing delivered?
You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain data on our non-public Fb neighborhood and the way to be part of.
Are the exercises observe alongside movies?
These exercises are text-based with quick movies to show the strikes and modifications. I do it this manner so that you could work at your individual tempo! *As all the time, discuss with a physician earlier than making any health or vitamin modifications. I’ll additionally share some follow-along video choices in the event you favor to work out with a information all the time.
Health and vitamin aren’t one measurement matches all, so by this, you’ll have the ability to see what really works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a method that’s NOT overwhelming, and so that you could see what’s actually essential to you and what you take pleasure in!
Right here’s what you get while you enroll right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and the way to implement them in your life; we’ll give attention to a distinct behavior every day (worth $99)
– Entry to our non-public neighborhood (priceless!)
and you may get all of this right here for $47.
If you realize you’re in, hurry and signal as much as safe your spot. The value will soar to $97 on Monday.
You probably have any questions, please let me know within the feedback beneath. If you happen to’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina
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