Transformation of the Day: Lakia misplaced 122 kilos with wholesome consuming habits and train. She wished to take management of her weight and let go of excuses. Strolling has turn out to be her remedy and she or he’s dedicated to the journey.
Social Media:
TikTok: @Luv2Luv2
Instagram: @Chocolatekissez75
Earlier than/After picture: 1st pic-329 lbs, 2nd pic-254 lbs, and third pic-207 lbs.
What was your motivation?
What motivated me to begin shedding pounds was my cousin. She began her journey final yr.
In 2018, my beginning weight was 329 kilos (present weight: 207 kilos). I wasn’t actually attempting to take management of my weight. Nonetheless, 2021 got here and went, and I bought bored with making excuses for myself. I stated sufficient was sufficient!
In November 2022, I slowly began strolling for half-hour 5 days every week. Strolling was my remedy. The subsequent factor I knew, I used to be strolling for 1 hour and half-hour, and the kilos had been falling off.
How did you modify your consuming habits?
I went chilly turkey, imagine it or not. I began consuming baked meals, resembling rooster and fish with greens. I minimize out quick meals altogether, together with sugary snacks. I eat loads of fruit for snacks and drink loads of water. I eat oatmeal for breakfast.
What recommendation would you wish to share with ladies who wish to shed some pounds?
My recommendation for anybody who desires to shed some pounds is take it someday at a time. It’s not a race that you would be able to’t lose nonetheless you’ll WIN!!!
In the event you fall get again up and begin over! We didn’t acquire this weight in a single day and we received’t lose it in a single day. Don’t beat your self up if you don’t see the size transfer. You’ll discover modifications in your garments first like I did.
And bear in mind to be form to your self and love your self. There’s solely considered one of you!
