Hair Tissue Mineral Evaluation (HTMA) Take a look at assessment and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello pals! How are ya? I hope you’re having fun with the day up to now. Right now is admin stuff, plus a house energy coaching exercise and breakfast for dinner tonight.

For immediately’s put up, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my meals sensivity take a look at right here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unimaginable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled up to now yr.

At first look, HTMA looks as if a *easy* take a look at, however there’s a lot that goes into it, and SO a lot that it will probably let you know. It’s a snapshot of how your physique is responding to emphasize. Once we’re careworn, we burn by way of our minerals extra shortly, which may depart us depleted and exhausted. This may also be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s vital to look at the relationships between the minerals, and attempt to discover stability. There’ll by no means be a *good* HTMA take a look at outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a robust step in the direction of holistic well-being. Right now I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Observe: This data relies on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This take a look at doesn’t dianose, forestall, deal with, or remedy sickness or illness. It’s merely an informational instrument on your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Take a look at assessment

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at gives a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. It goes past surface-level signs, and might help uncover root causes of assorted well being points. Minerals are important for our complete physique and are the “spark plugs.”

Professionals and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances which will contribute to well being challenges. It could actually additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Vitamin: With insights from HTMA, customized diet plans could be crafted to handle particular deficiencies and promote total well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity might affect take a look at outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

The right way to Take the Take a look at:

Order the Package: Choose a reliable HTMA supplier and order your package. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Gather Hair Pattern: Comply with the package directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The take a look at package comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Persistent Well being Points:

People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can probably forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint components like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency might contribute to muscle cramps, nervousness, and fatigue.

Calcium: Elevated ranges might impression cardiovascular well being and bone density.

Zinc: An important mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances might affect power ranges and contribute to hormonal points.

Deciphering Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into completely different metabolic sorts primarily based on their oxidation fee. This fee, generally known as the metabolic sort, categorizes folks into quick oxidizers, sluggish oxidizers, or combined oxidizers.

Right here’s a really temporary overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation fee, which means their our bodies course of vitamins shortly.

Widespread Traits: They might expertise bursts of power adopted by fatigue, have problem sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers might profit from a eating regimen wealthy in advanced carbohydrates, average proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation fee, which means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They might wrestle with low power, weight achieve, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers might profit from a eating regimen emphasizing lean proteins, advanced carbohydrates, and average wholesome fat to help sustained power ranges.Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a stability between fast and sluggish metabolic charges.

Widespread Traits: They might expertise a mix of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced eating regimen that includes components from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found precious insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a robust instrument in my holistic well being journey. (My meals sensitivity testing and OAT have been additionally extraordinarily insightful!)

If you happen to’re inquisitive about any practical testing, please ship me an e mail [email protected] topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you assume you *ought to* be taking (which may even be inflicting damaging results). New 1:1 shoppers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina