Time Stamps
A lot of the analysis mentioned on this episode may be discovered right here:
- Partial Vs Full Vary of Movement Resistance Coaching: A Systematic Evaluate and Meta-Evaluation
- Longer and Stronger: How Vary of Movement and Muscle Lengths Have an effect on Muscle Development and Power Positive aspects
00:00:00 – Episode Intro – Einstein, Toothpaste, and Plugs
00:18:18 – Intro – Dr. Milo Wolf
00:31:03 – Analysis: Impression of Muscle Size and Vary of Movement on Hypertrophic Response
00:54:49 – Mechanisms / Clarification of Analysis
01:24:23 – Implications for Totally different Muscle Teams and Workouts
01:40:39 – Lengthy Muscle Size Coaching Myths
01:56:17 – Limits of Lengthy Muscle Size Coaching/Results Over Time/Novelty
02:33:16 – Evaluation of Current Research / Conflicting Outcomes / Criticism
02:47:20 – Utility of Leads to Coaching
02:53:45 – Viewers Questions and Ultimate Ideas
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The submit Lengthy Muscle Size Coaching with Dr. Milo Wolf (Episode 125) appeared first on Stronger by Science.
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