In case you like easy desserts that style nice, have a beneficial dietary worth and a charming aroma, then you definately’ve come to the correct place. As quickly as you’re taking your first chunk of this cake, you’ll instantly expertise its moist texture, so that you’ll know immediately that this isn’t just a few dry cake. It’s nice as a dessert, wholesome snack or breakfast.
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Technique:
Begin by taking the bananas, peeling them and mashing them in a bowl with a fork.
Then add the cottage cheese, milk, butter and eggs. In one other bowl, combine collectively the flour, protein, agave syrup (or coconut syrup), and a pinch of salt and cinnamon to style. Combine every part completely. Lastly, mix the 2 mixtures, flour and banana, to type a clean dough. Spray a baking tray with canola oil, or line with baking paper. Unfold the dough evenly, place in a preheated oven at 190°C and bake for 45-55 minutes. After baking, the dough ought to nonetheless be comfortable.
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|
Dietary values |
1 serving (12 items in complete) |
|---|---|
| Vitality worth | 133 kcal |
| Protein | 7 g |
| Carbohydrates | 14 g |
| Fat | 5 g |
| Fibre | 2 g |
You’ll be able to embellish the cake as you please. Nice decisions embrace cottage cheese, Greek yoghurt, ZERO sauces, peanut butter, lyophilized bananas or different dried fruit.
Be at liberty to share your creations with us on social media by tagging #gymbeamcom.
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