Obtained a New BODi Bike? Here is How one can Set It Up

Ultimately, your glossy, new BODi Bike has arrived. Your sneakers are on tight, your towel and water bottle are shut at hand. You’re 100% able to expertise the superior, completely personalised, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.

However earlier than you hit the digital street, you’ll need to take a few minutes to ensure your new bike is correctly arrange and adjusted for you. This ensures you get an amazing exercise, most consolation, and lowered threat of harm.

How one can Set Up Your New MYX Bike

In the event you’re going to spend hours within the saddle every week, it’ll assist to ensure your bike’s seat and handlebars are positioned correctly. Right here’s find out how to absolutely customise your bike so it’s the proper match for you.

Seat top

The aim on this step is to set your seat to the peak of your hip bone.

• Stand subsequent to your bike seat along with your ft flat on the ground. Then, raise the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.

In case your seat is greater or decrease than your palm, you’ll need to modify your seat top accordingly.

To regulate seat top:

• Discover the pin positioned on the base of the slide bar, and switch the knob till the seat submit loosens. Make certain to help the seat along with your different hand as you pull out the pin and modify the seat top.
• When you’ve discovered your required top, launch the pin so it engages within the right place gap, and tighten the knob till you hear a click on to safe it in place.

Seat depth

Place your elbow on the nostril of the seat (the half going through ahead) and lengthen your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.

To regulate the seat ahead or backward:

• Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
• Repeat the fingertip check to ensure the seat is correctly adjusted, then retighten the knob to ensure your seat is safe.

Handlebar top

The handlebars must be at seat top or greater. In the event you desire a extra upright place (or in case you’re pregnant), you would possibly need to place your handlebars greater for higher consolation.

To regulate the handlebar top:

• Have one other individual help the load of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
• Increase or decrease the bars to a snug place, then launch the pin to have interaction within the place gap on the top of your alternative, and tighten the knob to safe it in place.

Handlebar depth

In your consolation, you could need to modify the depth of your handlebars utilizing the knob within the heart of the bars.

To regulate the handlebar depth:

• Loosen the knob and slide the handlebars into the place that feels finest to you.
• As soon as you discover the best spot, flip the knob again to safe the handlebars in place.

Earlier than Getting on the Bike

One essential security reminder: Make certain the realm round your bike is evident of any obstacles that would get in the way in which. Hold kids, pets, and any objects away from the bike. Whenever you’re pedaling, the wheels transfer quick and may be harmful if obstructed.

The BODi Bike’s pedals are twin entry. One aspect options cages, which can work with any train shoe, whereas the opposite aspect is embedded with SPD clips, that are made particularly for biking sneakers.

In the case of your footwear, we advocate biking sneakers for his or her improved stability and safety on the bike. Earlier than buying biking sneakers, make certain they’re appropriate with SPD clips, and you’ll want to observe the directions that got here with them to correctly set up the cleats to the underside of every shoe.

In the event you’re not carrying biking sneakers, stiff-soled sneakers strapped into the cages is an effective different. In the event you’re carrying sneakers with laces, make certain the laces are tied and tucked away. When all that’s achieved, you’re able to get on the bike.

How one can Safely Clip or Strap Into Your BODi Bike

The BODi Bike helps the usage of both biking sneakers or regular exercise sneakers. Right here’s find out how to safe your ft to the pedals.

Clipping in with biking sneakers

• Stand over the bike along with your ft on both aspect of it. Make certain the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
• Along with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
• When you hear a second click on, the cleat is safe. As soon as that’s achieved, have a seat and safe the opposite shoe the identical means.

Strapping in with sneakers

• Stand over the bike along with your ft on both aspect of it.
• Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit in your bike. Place the opposite foot within the different cage.
• Separately, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll desire a cosy match, but it surely shouldn’t really feel uncomfortably tight.
• Thread the surplus strap by the clip and, if desired, tuck it away.

Testing Your Bike’s Settings

These are some cues to search for when figuring out the best really feel of your bike.

Seat top

As soon as your ft are safe, lengthen one leg in order that that pedal is on the six o’clock place. What you’re searching for is a slight bend within the knee of your prolonged leg.

• If the bend in your leg is just too huge, you’ll want to lift the seat.
• In case your leg is straight with no bend in your knee, you’ll must decrease the seat.

Seat depth

As soon as your ft are safe, deliver one foot to a ahead, three o’clock place — your kneecap must be over the middle of your foot.

• In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
• If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.

Handlebar place

Place your palms on the skin corners of the handlebars and test to ensure you have a slight bend in your elbows.

• In case your arms are straight, increase the handlebars.
• In case your arms are too bent, decrease the handlebars.

In the event you’re tall and your seat is all the way in which again and you’re feeling you’ll want to transfer the handlebars farther away from you, you can also make that adjustment by loosening the knob on high of the handlebars and sliding them away from you to achieve your required depth. As soon as it’s in place, retighten the knob.

Getting off Your Bike

To get off your bike safely, unclip or uncage one foot at a time.

In the event you’re unclipping your biking sneakers:

• Make certain one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
• Subsequent, pedal your different foot to the bottom place, inserting the primary foot flat on the bottom. From there, you’ll unclip your different foot.

In the event you’re carrying common sneakers,

• Make certain one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
• Repeat this on the opposite aspect.

Congratulations! That’s the whole lot you’ll want to know to start out using your new BODi Bike! In the event you’re sharing this bike, we advocate noting your settings so you may rapidly and simply reset your bike earlier than use.

See you in school!