Get able to thrill your loved ones and buddies with this, out of this world, dish! Nobody will ever guess it’s low in energy. It’s made skinny by utilizing whole-grain lasagna noodles, scrumptious store-bought gentle Alfredo sauce, and reduced-fat cheese. Every serving has 290 energy, 10 grams of fats. Simply serve with a easy Caesar salad. I’ve included a fast recipe beneath Serving Suggestions under. I hope you’re keen on this dish as a lot as my household and buddies do!
Useful Suggestions About this Recipe
Procuring Suggestions
There are a number of manufacturers of complete wheat or complete grain lasagna noodles that may work nice for this recipe. I used a model referred to as Consuming Proper and acquired it at Vons/Safeway.
Use Buitoni Gentle Alfredo Sauce, if potential. It is available in a 10-ounce container and might be present in most supermarkets within the fridge part the place contemporary pasta and sauces are displayed. When you can’t discover it, there are a number of manufacturers of jarred gentle Alfredo sauce within the pasta aisle. They arrive in a bigger, 15-ounce jar, so that you’ll want to purchase 2 and save the additional for an additional use.
Sargento’s Lowered-fat 4 Cheese Italian Mix is scrumptious. When you can’t discover it use any model of reduced-fat mozzarella cheese.
Jarred roasted crimson peppers are bought in most supermarkets. They’re packed in water, not oil. I used about ½ jar of Dealer Joe’s fire-roasted crimson peppers.
Prep Suggestions
Dealer Joe’s sells fantastic packages of cooked rooster breasts or purchase your favourite. Right here’s a fast approach to prepare dinner rooster as a substitute of utilizing store-bought: Season 1 pound uncooked boneless, skinless rooster breast halves with ¼ teaspoon salt and ⅛ teaspoon floor black pepper. Warmth 1 teaspoon olive oil in a nonstick pan over medium-high warmth. Cut back warmth to medium. Add rooster and prepare dinner, uncovered, 8 to 12 minutes or till now not pink, turning midway by cooking. Cool rooster barely earlier than chopping.
Serving Suggestions
Serve this lasagna with a easy Caesar salad. Right here’s a simple recipe: In a big bowl add 1 bag of romaine lettuce, 1 cup cherry tomatoes, sliced, ¼ cup chopped scallions and 1½ tablespoons grated Parmesan cheese. Toss with about 3-4 tablespoons Gentle Caesar Dressing resembling Cardini’s Gentle Caesar French dressing Dressing or Girard’s Gentle Caesar Dressing. This salad serves 4-5 aspect salads.
It’s additionally enjoyable to serve with Tremendous Low Calorie Caesar Salad on a Stick.
All the household will love these!
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 7
There are a number of manufacturers of complete wheat or complete grain lasagna noodles that may work nice for this recipe. I used a model referred to as Consuming Proper and acquired it at Vons/Safeway.
Use Buitoni Gentle Alfredo Sauce, if potential. It is available in a 10-ounce container and might be present in most supermarkets within the fridge part the place contemporary pasta and sauces are displayed. When you can’t discover it, there are a number of manufacturers of jarred gentle Alfredo sauce within the pasta aisle. They arrive in a bigger, 15-ounce jar, so that you’ll want to purchase 2 and save the additional for an additional use.
Sargento’s Lowered-fat 4 Cheese Italian Mix is scrumptious. When you can’t discover it use any model of reduced-fat mozzarella cheese.
Jarred roasted crimson peppers are bought in most supermarkets. They’re packed in water, not oil. I used about ½ jar of Dealer Joe’s fire-roasted crimson peppers.
Prep Suggestions
Dealer Joe’s sells fantastic packages of cooked rooster breasts or purchase your favourite. Right here’s a fast approach to prepare dinner rooster as a substitute of utilizing store-bought: Season 1 pound uncooked boneless, skinless rooster breast halves with ¼ teaspoon salt and ⅛ teaspoon floor black pepper. Warmth 1 teaspoon olive oil in a nonstick pan over medium-high warmth. Cut back warmth to medium. Add rooster and prepare dinner, uncovered, 8 to 12 minutes or till now not pink, turning midway by cooking. Cool rooster barely earlier than chopping.
Serving Suggestions
Serve this lasagna with a easy Caesar salad. Right here’s a simple recipe: In a big bowl add 1 bag of romaine lettuce, 1 cup cherry tomatoes, sliced, ¼ cup chopped scallions and 1½ tablespoons grated Parmesan cheese. Toss with about 3-4 tablespoons Gentle Caesar Dressing resembling Cardini’s Gentle Caesar French dressing Dressing or Girard’s Gentle Caesar Dressing. This salad serves 4-5 aspect salads.
It’s additionally enjoyable to serve with Tremendous Low Calorie Caesar Salad on a Stick.
All the household will love these!
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 7
| SKINNY FACTS: for 1 serving (1 slice) 290 energy, 10g fats, 5g sat.fats, 51mg chol, 24g protein, 26g carbs, 3g fiber, 503mg sodium, 3g sugar |
| FACTS: for Freestyle SmartPoints 210 energy, 5g sat. fats, 3g sugar, 9g protein |
